Nourished Inside and Out

Yields:  12 bites         

Prep Time:  15 minutes  (hands-on)     

Total Time:  25 minutes (hands-on); freezing time 1 hour

A super simple snack, or even dessert, that is loaded wit...

Yields:  about 48 bites           

Prep Time:  25 minutes      

Total Time:  50 minutes

These little bites are all the flavor with less fat and more nutrition, chicken sto...

Yields:  9 servings      

Prep Time:  15 minutes      

Total Time:  30 minutes

With protein, healthy fats, no gluten or refined sugar, these crispy rice treats are a perfect and nutritionally...

Yields:  about 26-30 bites      Prep Time:  20 minutes       Total Time:  30 minutes

Dates, coconut and cashews are the base for these healthy treats.  Packed with nutrition and most importan...

Yields:  about 2 cups         Prep Time:  5 minutes       Total Time:  10 minutes

Fiber and protein rich chickpeas share the stage here with creamy and calcium rich cream chees...

Yields:  about 1/2 pound      Prep Time:  5 minutes       Total Time:  25 minutes

This baked brie is an easy dish that is rich in calcium and protein (and is really delicious!), and is a favo...

Yields:  about 16-18 bites      Prep Time:  30 minutes       Total Time:  45 minutes

These little gems are easy to make, packed with flavor and loaded with nutritious ingredients such as spin...

Yields:  about 3 cups             Prep Time:  10 minutes       Total Time:  10 minutes

This smoothie is full of beets, strawberries, pineapple and coconut b...