Satisfying snack recipes for kids and families packed with nutrients in every bite!
March 12, 2019
Yields: 12 bites
Prep Time: 15 minutes (hands-on)
Total Time: 25 minutes (hands-on); freezing time 1 hour
A super simple snack, or even dessert, that is loaded wit...
January 7, 2019
Yields: about 48 bites
Prep Time: 25 minutes
Total Time: 50 minutes
These little bites are all the flavor with less fat and more nutrition, chicken sto...
March 5, 2018
Yields: 9 servings
Prep Time: 15 minutes
Total Time: 30 minutes
With protein, healthy fats, no gluten or refined sugar, these crispy rice treats are a perfect and nutritionally...
October 21, 2017
Yields: about 26-30 bites Prep Time: 20 minutes Total Time: 30 minutes
Dates, coconut and cashews are the base for these healthy treats. Packed with nutrition and most importan...
January 22, 2017
Yields: about 2 cups Prep Time: 5 minutes Total Time: 10 minutes
Fiber and protein rich chickpeas share the stage here with creamy and calcium rich cream chees...
December 30, 2016
Yields: about 1/2 pound Prep Time: 5 minutes Total Time: 25 minutes
This baked brie is an easy dish that is rich in calcium and protein (and is really delicious!), and is a favo...
December 21, 2016
Yields: about 16-18 bites Prep Time: 30 minutes Total Time: 45 minutes
These little gems are easy to make, packed with flavor and loaded with nutritious ingredients such as spin...
May 12, 2016
Yields: about 3 cups Prep Time: 10 minutes Total Time: 10 minutes
This smoothie is full of beets, strawberries, pineapple and coconut b...
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