© 2020 The Nourished Seedling, All Rights Reserved


  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black Pinterest Icon
  • Black Instagram Icon

Eggs & Sweet Potato Hash - Meal Plan Recipe



*Please note, this recipe is part of a 3 Day Meal Plan post.


Yields:  1 serving        Prep Time:  5 minutes       Total Time:  15 minutes



1 organic small sweet potato, diced small with skin on

1/2 organic baby Portobello mushrooms, diced

1 1/2 teaspoon of butter or preferred heat tolerant oil

2 organic eggs



1. Prepare veggies and cook on medium heat in a skillet with 1 teaspoon of butter or preferred oil.


2. After about 5 minutes, as veggies are softening, make a space in the skillet, adding 1/2 teaspoon of butter and cook 2 eggs to preferred doneness. 


3. Season as desired with pepper or other herbs.  Enjoy immediately.


Vegetables and eggs always sit well with me, especially when the vegetables are cooked.  This breakfast gives me a head start on my veggie count for the day, plus I get many beneficial nutrients from the eggs. 


Please reload

Please reload

This website, including this page, contains affiliate links.  This means that The Nourished Seedling may receive a percentage of any product you purchase when using the links in the posts, articles or recipes. There is no difference in the price of the products, yet your purchase supports the mission of The Nourished Seedling to help people to reach optimal health by living a healthy and balanced life.  Thank you for your support!

For more informtion on affiliates and disclaimers, please click here.

Please reload

Please feel free to leave a comment!

*PLEASE NOTE* Anywhere you are asked for your email on this site, it is to verify you are a human (not a robot/computer).  Your email address will NEVER be published or sold.