© 2020 The Nourished Seedling, All Rights Reserved

 

  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black Pinterest Icon
  • Black Instagram Icon

Back-to-School Healthy Muffin and Pancake Round-Up!

 

 

Below are 12 recipes for pancakes and muffins that all contain fruits, veggies or both!  Great for making ahead of time to send with the kiddos for lunch - or a nutritional breakfast to start the day right!

Sweet Strawberry & Almond Pancakes - Filled with a cup of whole strawberries, these pancakes are naturally sweet and filled with iron and vitamin C.  A hint of sugar brings out the natural strawberry flavor, and the almond meal adds vitamin E and fiber.   See recipe.

 

Carrot Pancakes - Filled with whole grain and shredded carrots, these pancakes are a sweet treat you can feel good about eating.  Carrots add vitamin A and fiber, and round out the heartiness from the oatmeal and whole wheat flour.  See recipe.

 

Greek Yogurt & Banana Oat Muffins - Fiber, iron and potassium, oh my!  No refined sugars and filled with potassium, iron and omega 3 fatty acids, these muffins are a great start to any morning.  See recipe.

 

Whole Wheat Avocado Pancakes - Any butter or oil used in traditional pancakes is replaced with avocados, filled with potassium and healthy fat.  Whole wheat flour also brings in B vitamins and fiber, making this a great pancake to start the day!  See recipe.

 

Sweet Potato & Blueberry Muffins - Rich in vitamin A and fiber (from oats, blueberries, seeds and sweet potatoes), these muffins satisfy a sweet craving, but are also packed with nutrients for a hearty breakfast or snack, without the large amounts of oils, refined sugars and unhealthy fats from most store bought muffins.  See recipe.

 

Applesauce, Banana & Carrot Muffins - These muffins are full of fiber and just enough sweetness to have kids begging for breakfast.  Molasses adds a bit of iron, as do the old fashioned oats.  Carrots and banana add vitamin A and potassium, rounding out a great little muffin!  See recipe.

 

Protein Packed Fruity Muffins - These muffins are a hearty breakfast as well as a great snack, packed with nutrients such as extra protein, vitamin B-6 and magnesium from chickpeas.  Banana and dried apricots add iron, potassium and fiber, plus a little extra natural sweetness.   See recipe.

 

 

Strawberry, Banana & Beet Muffins - Fruits, vegetables, oh, my!  These muffins have it all, packing in vitamin C, potassium, iron, and fiber.  Don’t be intimidated by the list of ingredients, as these muffins are well worth it.  Making a double batch never hurts, as these go fast!  See recipe.

 

Spinach & Pear Oat Muffins - Spinach and pear, with a hint of cinnamon, make up a tasty combination for this muffin.  Packed with nutrients - from the fruits, veggies, flaxseed, coconut oil, oats and whole wheat flour – this is one healthy start to the day!  See recipe.

 

Almond & Blueberry Oatmeal Pancakes - Packed with B vitamins, fiber and iron from whole wheat flour and oatmeal, these pancakes get the morning off to a healthy start.  Blueberries add a fruity flavor, plus are good for the health of the eyes and circulatory system.  See recipe.

 

 

Banana Spinach and Oat Blender Muffins - Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!  See recipe.

 

Pink Power Beet Pancakes - These pink pancakes claim their power from iron rich beets!  Oatmeal also adds to the iron power of these pancakes, making it a great vegetarian option as well.  White or wheat flour can be used; the white flour making the pink stand out a bit more, yet the wheat flour boasts a bit more nutrition.  See recipe.

 

 

And that's not all - if you'd like to see more recipes, here is an index to make it easy!  I hope you enjoy and are able to get back to school with a great start!

 

*Updated August 27, 2016.  Originally published August 23, 2015.  

 

 

 

Please reload

Please reload

AFFILIATE DISCLOSURE
This website, including this page, contains affiliate links.  This means that The Nourished Seedling may receive a percentage of any product you purchase when using the links in the posts, articles or recipes. There is no difference in the price of the products, yet your purchase supports the mission of The Nourished Seedling to help people to reach optimal health by living a healthy and balanced life.  Thank you for your support!

For more informtion on affiliates and disclaimers, please click here.

Please reload

Please feel free to leave a comment!

*PLEASE NOTE* Anywhere you are asked for your email on this site, it is to verify you are a human (not a robot/computer).  Your email address will NEVER be published or sold.