Frozen Banana Chocolate Pops

Yields: 2 servings Prep Time: 10 minutes Total Time: 1 hour

These are such a simple, yet nutritious sweet treat, especially in the warmer months. Bananas are a great source of potassium, B vitamins, folic acid and magnesium. Instead of peanut butter, any nut or seed butter can be used as well. Oatmeal, chopped nuts, coconut flakes, crushed cereal, or sprinkles are also a great alternative to coatings.


Popsicle sticks or mini spoons

1 banana

2 T. peanut butter (or other nut or seed butter)

2 T. mini chocolate chips (or other desired coating)


1. Peel banana and cut in equal halves.

2. Place stick in the round side of the banana half.

3. Coat each half with 1 T. (or so) of peanut butter and roll in desired coating.

4. Place on parchment paper in airtight sandwich bag or sealed dish and freeze for at least one hour.

#snacks #dessert #banana #recipe #nutfree #dairyfree #glutenfree

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