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Soup, salad and side recipes for kids and families packed with nutrients in every bite!

Yields:  about 8-10 cups        Prep Time:  15 minutes       Total Time:  4 hours (slow cooker)

Loaded with vitamins, fiber and antioxidants, this soup is best made in the slow cooker, letting the fla...

This post was originally published August  18, 2015, and has been updated September 2, 2018.  The updated post can be found here.

Yields: About 3 1/2- 4 cups Prep Time: 10 minutes Total Time: 4 hours (including freezing time)

Packed with folate, vitamins A, C and K, and loaded with powerful antioxidants and other phytonutrients (think plant power such as lutein and zeaxanthin, which help support e...

Yields:  about 8-10 cups        Prep Time:  15 minutes       Total Time:  1.5 hours

This is a great soup for a quick dinner with high nutrition.  Sweet potatoes and carrots are an excellent sourc...

 

 

Yields:  about 2 cups             Prep Time:  10 minutes       Total Time:  15 minutes

 

For those not sold completely on hummus or guacamole, this is a great dip that is mil...

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