Health and Nutrition Resources

January 29, 2018

A resource to help kids identify what is in their control versus what isn't, as they begin to develop awareness to the world around them.

October 07, 2017

Here are eight holistic ways to help boost your immune system naturally.

October 07, 2017

Resources for candy and sprinkles for holidays and celebrations that are free of artificial colors and flavors.

May 11, 2017

Teff is a gluten free grain that adds a unique flavor profile to both savory and sweet recipes.  Find out why it is bound to be a popular grain and how to take advantage of it's versatile uses.

October 20, 2016

A happiness vision book is an excellent tool for kids (and grown-ups) to remember what brings a smile to their face.  It helps in times of stress and worry to remember that there is always good somewhere.

May 16, 2016

An overview of the effects of sugar on the body, as well as a visual illustrating the amount of sugar hidden in common "healthy" foods marketed to kids. 

November 14, 2015

An overview on enzymes, notably digestive enzymes, and their connection to raw food as well as the impact on digestion. 

December 10, 2015

The meditation jar is meant to serve as a tool for coping as well as self-empowerment for kids. The idea is to give some time in between the provoking event, the feelings and the reaction, empowering our little ones to regulate their emotional response. This awareness of control is especially important for children, because often there is very little in their world that they can control.

October 03, 2015

A brief history of food dyes and how more questions are being raised as to the safety of these artificial colors.

June 19, 2015

Quick tips and ideas to help you kick into healthy gear!

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