"Ah, the holidays. All glitz and tinsel, cookies and cheer! Right? Well, yes, there is so much beauty in this time of year, especially in its simplest meaning. And yet, it seems the expectations keep rising higher and higher to an intoxicating level. It can be overwhelming to anyone, especially those in recovery, those facing a loss or a trauma, and those that are simply sensitive to the things that come with this time. Included are ten recipes of all kinds to help nourish your mind, body and soul this holiday season (and beyond)."