Healthy Black Bean and Yogurt Dip
Yields: about 2 cups Prep Time: 10 minutes Total Time: 30 minutes Protein-packed black beans combine with cheesy goodness to help this...
Whole Wheat Chickpea Blondies
Yields: about 12 bars Prep Time: 15 minutes Total Time: 45 minutes High in fiber and low in unhealthy fat, this is a sweet treat to...
Frozen Banana Yogurt Bites
Yields: 12 bites Prep Time: 15 minutes (hands-on) Total Time: 25 minutes (hands-on); freezing time 1 hour A super simple snack, or...
Whole Grain Carrot Spice Cake
Yields: about 12 servings Prep Time: 20 minutes Total Time: 1 hour Reminiscent of a traditional carrot cake, this cake has...
Healthy Mac and Cheese Bites
Yields: about 48 bites Prep Time: 25 minutes Total Time: 50 minutes These little bites are all the flavor with less fat and more...
Healthy Vegetable Orzo Soup
Yields: about 9 cups Prep Time: 25 minutes Total Time: 1 hour Filled with hearty vegetables, this soup is loaded with nutrition...
No Refined Sugar Honey Almond Crispy Rice Treats
Yields: 9 servings Prep Time: 15 minutes Total Time: 30 minutes With protein, healthy fats, no gluten or refined sugar, these crispy...
Healthy Refreshing Mocktails
These drinks are perfect for any celebration, gathering with friends or even accompanying a good book. No alcohol and kid-friendly, here...