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Nut Free Recipes

 

*Please note, some recipes may use nuts in the recipe, yet if they are shown in this section, they offer an alternative ingredient to make the recipe nut free.

July 3, 2019

Yields:  about 12 bars            

Prep Time:  15 minutes      

Total Time:  45 minutes

High in fiber and low in unhealthy fat, this is a sweet treat to delight your taste buds while lo...

March 12, 2019

Yields:  12 bites         

Prep Time:  15 minutes  (hands-on)     

Total Time:  25 minutes (hands-on); freezing time 1 hour

A super simple snack, or even dessert, that is loaded with nutrients, yet ha...

January 10, 2019

Yields:  about 12 servings      Prep Time:  20 minutes       Total Time:  1 hour

Reminiscent of a traditional carrot cake, this cake has many healthy swaps with ground oats and whole wheat flour, as well as app...

January 7, 2019

Yields:  about 48 bites           

Prep Time:  25 minutes      

Total Time:  50 minutes

These little bites are all the flavor with less fat and more nutrition, chicken stock replacing milk a...

October 23, 2018

Yields: 12 muffins      

Prep Time:  15 minutes      

Total Time:  40 minutes

Pumpkin and chocolate come together beautifully for this delicious and fluffy muffin!  Whole wheat pastry flour, avocado oil and applesau...

October 2, 2018

Yields:  about 9 cups Prep Time:  25 minutes       Total Time:  1 hour

Filled with hearty vegetables, this soup is loaded with nutrition and flavor!  Perfect for a busy weeknight dinner, especially with a slice of fresh crusty bre...

September 22, 2018

Yields:  1 loaf             

Prep Time:  20 minutes      

Total Time:  1.5 hours

Perfect for using late summer or early fall garden harvests, this bread has a bit of a kick, remini...

Yields:  7 cups            

Prep Time:  20 minutes      

Total Time:  45 minutes

This soup gets its creaminess from the nourishing avocado, which also packs potassium, B vitamins and he...

August 19, 2018

Yields:  about 6 cups   Prep Time:  30 minutes       Total Time:  30 minutes

Crisp and refreshing, this salad is packed with vegetarian protein and has the perfect flavor combination of feta cheese, Kalamata olives and fresh...

August 12, 2018

Yields:  about 6-8 servings     Prep Time:  25 minutes       Total Time:  about 1 hour

Surprisingly filling, this dish is loaded with nutrition and flavor, zucchinis replacing the noodles from a traditional lasagna....

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