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July 3, 2019
Yields: about 12 bars
Prep Time: 15 minutes
Total Time: 45 minutes
High in fiber and low in unhealthy fat, this is a sweet treat to delight your taste buds while lo...
March 12, 2019
Yields: 12 bites
Prep Time: 15 minutes (hands-on)
Total Time: 25 minutes (hands-on); freezing time 1 hour
A super simple snack, or even dessert, that is loaded with nutrients, yet ha...
January 10, 2019
Yields: about 12 servings Prep Time: 20 minutes Total Time: 1 hour
Reminiscent of a traditional carrot cake, this cake has many healthy swaps with ground oats and whole wheat flour, as well as app...
January 7, 2019
Yields: about 48 bites
Prep Time: 25 minutes
Total Time: 50 minutes
These little bites are all the flavor with less fat and more nutrition, chicken stock replacing milk a...
October 23, 2018
Yields: 12 muffins
Total Time: 40 minutes
Pumpkin and chocolate come together beautifully for this delicious and fluffy muffin! Whole wheat pastry flour, avocado oil and applesau...
October 2, 2018
Yields: about 9 cups Prep Time: 25 minutes Total Time: 1 hour
Filled with hearty vegetables, this soup is loaded with nutrition and flavor! Perfect for a busy weeknight dinner, especially with a slice of fresh crusty bre...
September 22, 2018
Yields: 1 loaf
Prep Time: 20 minutes
Total Time: 1.5 hours
Perfect for using late summer or early fall garden harvests, this bread has a bit of a kick, remini...
September 3, 2018
Sarah @ The Nourished Seedling
Yields: 7 cups
This soup gets its creaminess from the nourishing avocado, which also packs potassium, B vitamins and he...
August 19, 2018
Yields: about 6 cups Prep Time: 30 minutes Total Time: 30 minutes
Crisp and refreshing, this salad is packed with vegetarian protein and has the perfect flavor combination of feta cheese, Kalamata olives and fresh...
August 12, 2018
Yields: about 6-8 servings Prep Time: 25 minutes Total Time: about 1 hour
Surprisingly filling, this dish is loaded with nutrition and flavor, zucchinis replacing the noodles from a traditional lasagna....
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