Nut Free Recipes
*Please note, some recipes may use nuts in the recipe, yet if they are shown in this section, they offer an alternative ingredient to make the recipe nut free.
July 3, 2019
Yields: about 12 bars
Prep Time: 15 minutes
Total Time: 45 minutes
High in fiber and low in unhealthy fat, this is a sweet treat to delight your taste buds while lo...
March 12, 2019
Yields: 12 bites
Prep Time: 15 minutes (hands-on)
Total Time: 25 minutes (hands-on); freezing time 1 hour
A super simple snack, or even dessert, that is loaded with nutrients, yet ha...
January 10, 2019
Yields: about 12 servings Prep Time: 20 minutes Total Time: 1 hour
Reminiscent of a traditional carrot cake, this cake has many healthy swaps with ground oats and whole wheat flour, as well as app...
January 7, 2019
Yields: about 48 bites
Prep Time: 25 minutes
Total Time: 50 minutes
These little bites are all the flavor with less fat and more nutrition, chicken stock replacing milk a...
October 23, 2018
Yields: 12 muffins
Prep Time: 15 minutes
Total Time: 40 minutes
Pumpkin and chocolate come together beautifully for this delicious and fluffy muffin! Whole wheat pastry flour, avocado oil and applesau...
October 2, 2018
Yields: about 9 cups Prep Time: 25 minutes Total Time: 1 hour
Filled with hearty vegetables, this soup is loaded with nutrition and flavor! Perfect for a busy weeknight dinner, especially with a slice of fresh crusty bre...
September 22, 2018
Yields: 1 loaf
Prep Time: 20 minutes
Total Time: 1.5 hours
Perfect for using late summer or early fall garden harvests, this bread has a bit of a kick, remini...
September 3, 2018
Yields: 7 cups
Prep Time: 20 minutes
Total Time: 45 minutes
This soup gets its creaminess from the nourishing avocado, which also packs potassium, B vitamins and he...
August 19, 2018
Yields: about 6 cups Prep Time: 30 minutes Total Time: 30 minutes
Crisp and refreshing, this salad is packed with vegetarian protein and has the perfect flavor combination of feta cheese, Kalamata olives and fresh...
August 12, 2018
Yields: about 6-8 servings Prep Time: 25 minutes Total Time: about 1 hour
Surprisingly filling, this dish is loaded with nutrition and flavor, zucchinis replacing the noodles from a traditional lasagna....
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