January 7, 2019
Yields: about 48 bites
Prep Time: 25 minutes
Total Time: 50 minutes
These little bites are all the flavor with less fat and more nutrition, chicken sto...
October 2, 2018
Yields: about 9 cups Prep Time: 25 minutes Total Time: 1 hour
Filled with hearty vegetables, this soup is loaded with nutrition and flavor! Perfect for a busy weeknight dinner, especially with a slice...
August 12, 2018
Yields: about 6-8 servings Prep Time: 25 minutes Total Time: about 1 hour
Surprisingly filling, this dish is loaded with nutrition and flavor, zucchinis replacing the noodles from a t...
August 10, 2018
Yields: -
Prep Time: 15 minutes
Total Time: 40 minutes
Incredibly easy, this is a healthy and delicious dish that can be whipped up in a flash to feed as few...
October 8, 2017
Lasagna is such a comfort food, and this recipe gives you all the comfort with less fat, and plenty of nutrition with protein, calcium and iron.
Ingredients
1 pound ground turkey (preferably dark meat)
1/3 cup finely diced red pepper
1/3 cup finely diced...
September 30, 2017
Yields: about 6-8 servings Prep Time: 45 minutes Total Time: 1 hour 30 minutes
A veggie filled dish, this baked spaghetti squash is made rich with a flour-less creamy sauce base of ca...
September 13, 2017
Yields: 8-10 servings
Prep Time: 25 minutes
Total Time: 50-60 minutes
This dish is a nutritional take on a traditional favorite. The butternut squash adds some extra beta carotene and cauliflower add...
July 29, 2017
Yields: 6-8 servings
Prep Time: 30 minutes
Total Time: 45 minutes
Comforting and creamy, this dish is a crowd-pleaser for the big and small. Ribbons of Swiss chard swirl throughout this noodle casser...
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