July 3, 2019
Yields: about 12 bars
Prep Time: 15 minutes
Total Time: 45 minutes
High in fiber and low in unhealthy fat, this is a sweet treat to delight your taste buds while lo...
October 23, 2018
Yields: 12 muffins
Prep Time: 15 minutes
Total Time: 40 minutes
Pumpkin and chocolate come together beautifully for this delicious and fluffy muffin! Whole wheat pastry flour, avocado oil and applesau...
October 2, 2018
Yields: about 9 cups Prep Time: 25 minutes Total Time: 1 hour
Filled with hearty vegetables, this soup is loaded with nutrition and flavor! Perfect for a busy weeknight dinner, especially with a slice of fresh crusty bre...
September 22, 2018
Yields: 1 loaf
Prep Time: 20 minutes
Total Time: 1.5 hours
Perfect for using late summer or early fall garden harvests, this bread has a bit of a kick, remini...
July 10, 2018
Yields: about 5 cups Prep Time: 30 minutes Total Time: 45 minutes
Full of vegetarian protein, fiber and iron, this is a delicious salad full of texture and a hint of cumin, lime and garlic that is...
March 5, 2018
Yields: 9 servings
Prep Time: 15 minutes
Total Time: 30 minutes
With protein, healthy fats, no gluten or refined sugar, these crispy rice treats are a perfect and nutritionally dense bite to sati...
January 6, 2018
Yields: 24 mini muffins Prep Time: 15 minutes Total Time: 45 minutes
Free of refined sugar and gluten, these little mini muffins are packed with protein, fiber and iron from oatm...
November 14, 2017
Yields: 14-16 truffles Prep Time: 15 minutes Total Time: 30 minutes
Rich and decadent, these little bundles have no added sugar and are loaded with healthy fat and protein from raw coconut bu...
September 24, 2017
Yields: about 3 cups
Prep Time: 10 minutes
Total Time: 10 minutes
A healthy twist on the traditional flavor favorite of strawberry and banana, this smoothie h...
August 20, 2017
Fiber and nutrient rich apples and pears are combined with cinnamon, nutmeg and cloves to make an irresistible fruit sauce that is loaded with fall flavor. Best of all, it cooks by itself, with little prep work and fills the house with the delicate hint of cinnamon sp...
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