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Breakfast recipes for kids and families packed with nutrients in every bite!

October 23, 2018

Yields: 12 muffins      

Prep Time:  15 minutes      

Total Time:  40 minutes

Pumpkin and chocolate come together beautifully for this delicious and fluffy muffin!  Whole wheat pastry flour, avoca...

September 22, 2018

Yields:  1 loaf             

Prep Time:  20 minutes      

Total Time:  1.5 hours

Perfect for using late summer or early fall garden harvests, this bread has a bi...

August 10, 2018

Yields:  about 8 waffles          Prep Time:  15 minutes       Total Time:  45 minutes

A full cup of zucchini and made with whole wheat flour, these waffles are not only f...

March 2, 2018

Yields:  12 muffins      Prep Time:  15 minutes       Total Time:  45 minutes

No refined sugar and filled with potassium, fiber and iron, these muffins are naturally sweet and perfect fo...

January 6, 2018

Yields:  24 mini muffins         Prep Time:  15 minutes       Total Time:  45 minutes

Free of refined sugar and gluten, these little mini muffins are packed with protein, fiber...

December 8, 2017

Ground up oats and almond flour form the base of these delicious mini muffins that taste just like pumpkin pie, but with less fat, no dairy and less refined sugar. Squash, including pumpkin, is loaded with nutrients such as fiber, vitamin A (in the f...

October 30, 2017

Yields:  6-8 serving    

Prep Time:  15 minutes      

Total Time:  1 hour

Basically undetectable, avocado makes this French toast taste creamy and rich, yet adds extra nutrition bringing potassium, vitamin...

Yields:  about 6 cups             Prep Time:  15 minutes       Total Time:  45 minutes

A healthy alternative to store bought, this granola is quick to make,...

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