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October 2, 2018

Yields:  about 9 cups Prep Time:  25 minutes       Total Time:  1 hour

Filled with hearty vegetables, this soup is loaded with nutrition and flavor!  Perfect for a busy weeknight dinner, especially with a slice of fresh crusty bre...

July 10, 2018

Yields:  about 5 cups     Prep Time:  30 minutes       Total Time:  45 minutes

Full of vegetarian protein, fiber and iron, this is a delicious salad full of texture and a hint of cumin, lime and garlic that is...

Fiber and nutrient rich apples and pears are combined with cinnamon, nutmeg and cloves to make an irresistible fruit sauce that is loaded with fall flavor.  Best of all, it cooks by itself, with little prep work and fills the house with the delicate hint of cinnamon sp...

Yields: about 4 -6 calzones   

Prep Time:  45 min   

Total Time: 2.5 hours (includes rising time)

A super easy dough, and packed with vegetables, these calzones are loaded with vitamins A, C and K.  Similar in taste to pizza, these little gems have all...

Yields:  about 5 cups            

Prep Time:  20 minutes      

Total Time:  20 minutes

A fresh salad that sings of summer, this dish is loaded with antioxidants and is a healthy spin on...

Yields:  about 6 cups             Prep Time:  20 minutes       Total Time:  30 minutes

Protein packed, whole grain quinoa combines with black beans, corn, tomatoes and a fresh...

Yields:  about 8-10  servings Prep Time:  15 minutes       Total Time:  30 minutes

A touch of basil and oregano add light flavor to this pasta dish.  Broccoli and zucchini add vitamin C, in addition to potassium, fiber, vitam...

Yields:  about 8-10 cups        Prep Time:  25 minutes       Total Time:  45 minutes

Antioxidant rich basil and garlic make the base of the pesto that really seasons this potato salad.  Lightly b...

Yields:  about 24 mini egg muffins   Prep Time:  15 minutes       Total Time:  30 minutes

Gluten free, low-carb and full of flavor, these little egg bites are loaded with protein, fiber, and iron, making for a perfe...

Yields:  8 – 10 mini pizzas             Prep Time:  30 minutes       Total Time:  1 hour

Using cauliflower and zucchini as main components in this dish makes it a healthi...

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