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Yields:  7 cups            

Prep Time:  20 minutes      

Total Time:  45 minutes

This soup gets its creaminess from the nourishing avocado, which also packs potassium, B vitamins and he...

July 10, 2018

Yields:  about 5 cups     Prep Time:  30 minutes       Total Time:  45 minutes

Full of vegetarian protein, fiber and iron, this is a delicious salad full of texture and a hint of cumin, lime and garlic that is...

November 14, 2017

Yields:  14-16 truffles     Prep Time:  15 minutes        Total Time:  30 minutes

Rich and decadent, these little bundles have no added sugar and are loaded with healthy fat and protein from raw coconut bu...

October 21, 2017

Yields:  about 26-30 bites      Prep Time:  20 minutes       Total Time:  30 minutes

Dates, coconut and cashews are the base for these healthy treats.  Packed with nutrition and most importantly, flavor, these...

Yields:  about 3 cups             

Prep Time:  10 minutes      

Total Time:  10 minutes

A healthy twist on the traditional flavor favorite of strawberry and banana, this smoothie h...

Fiber and nutrient rich apples and pears are combined with cinnamon, nutmeg and cloves to make an irresistible fruit sauce that is loaded with fall flavor.  Best of all, it cooks by itself, with little prep work and fills the house with the delicate hint of cinnamon sp...

Yields:  about 3 cups             Prep Time:  10 minutes       Total Time:  30 minutes

This is an easy and nutrient rich granola recipe with no refined sugar that comes togeth...

Yields:  about 3 cups             Prep Time:  10 minutes       Total Time:  10 minutes (plus hour of soaking dates)

This is a nutrient dense smoothie (which can also double as...

Yields:  about 3 cups             Prep Time:  5 minutes       Total Time:  10 minutes (plus 1 day freezing time)

This frozen dessert is simple, and gets most of the creaminess...

Yields:  about 3.5 cups             Prep Time:  10 minutes       Total Time:  30 minutes

Simple and delicious, this roasted broccoli is full of flavor as well as fiber, calciu...

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