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October 8, 2017

Lasagna is such a comfort food, and this recipe gives you all the comfort with less fat, and plenty of nutrition with protein, calcium and iron.


1 pound ground turkey (preferably dark meat)

1/3 cup finely diced red pepper

1/3 cup finely diced white or yellow on...

Yields:  about 20-22 meatballs         Prep Time:  15 minutes       Total Time:  30 min

These meatballs are a great dish to pair with noodles, on a sandwich, or just to eat by themselves! Ri...

Yields:  6-8 servings   Prep Time:  30 minutes       Total Time:  1.5 hours

This is no ordinary meatloaf, with ground walnuts to keep moisture in and an extra punch with veggies mixed right in!  Protein, vitamin C, omega...

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