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January 6, 2018

Yields:  24 mini muffins         Prep Time:  15 minutes       Total Time:  45 minutes

Free of refined sugar and gluten, these little mini muffins are packed with protein, fiber and iron from oatm...

Yields:  about 30 cookies       Prep Time:  15 minutes       Total Time:  30 minutes

Rich in plant protein, fiber and iron, this is a healthy cookie which uses gluten free teff flour as its base, and has n...

 Picture of teff grain. Photo Credit: BigStock Images

What Is Teff?

Teff is an ancient grain that is naturally gluten free and has a consistency similar to whole wheat flour, yet is a bit more dense.  It is small, likened to the size of a poppy seed.  It is always e...

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