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      Lightened Up Cashew Creamed Spinach

      December 29, 2017

      |

      Sarah Galla

      Yields:  about 8-10 servings  

      Prep Time:  20 minutes      

      Total Time:  45 minutes

      A comfort food favorite, this creamed spinach is anything but traditional.  The sauce base is made up of cashews, cauliflower, vegetable broth and a bi...

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      Sweet and Savory Whole Wheat Spinach Blender Crepes

      March 16, 2017

      |

      Sarah @ The Nourished Seedling

      Yields:  about 7-8 crepes       Prep Time:  5 minutes       Total Time:  30 minutes

      Simple, tasty and a bit of extra nutrition in these whole wheat crepes that can be sweet or savory depending on the toppi...

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      Cheesy Kale and Spinach Quinoa Bites

      December 21, 2016

      |

      Sarah @ The Nourished Seedling

      Yields:  about 16-18 bites      Prep Time:  30 minutes       Total Time:  45 minutes

      These little gems are easy to make, packed with flavor and loaded with nutritious ingredients such as spinach, kale and quino...

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      Spinach and Cheese Turkey Meatballs

      November 3, 2016

      |

      Sarah @ The Nourished Seedling

      Yields:  about 20-22 meatballs         Prep Time:  15 minutes       Total Time:  30 min

      These meatballs are a great dish to pair with noodles, on a sandwich, or just to eat by themselves! Ri...

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      Garden Spinach and Zucchini Chicken Lasagna

      August 20, 2016

      |

      Sarah @ The Nourished Seedling

      Yields:  servings 6 – 8             Prep Time:   25 minutes          Total Time:    1 hour

      This garden vegetable and chicken lasagna is load...

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      Black Bean and Veggie Burrito Cups

      May 3, 2016

      |

      Sarah @ The Nourished Seedling

      Yields:  12 cups (plus tortilla chips) Prep Time:  25 minutes       Total Time:  45 minutes

      Veggie rich and full of flavor, these burrito cups are crispy and yet have an inside that is loaded with fiber, iron, folic acid and chees...

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      Banana, Spinach and Oat Blender Muffins

      April 25, 2016

      |

      Sarah @ The Nourished Seedling

      Yields:  12 muffins      Prep Time:  5 minutes       Total Time:  25 minutes

      Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber...

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      Golden Coconut and Spinach Granola

      March 9, 2016

      |

      Sarah @ The Nourished Seedling

      Yields:  about 3 cups             Prep Time:  15 minutes       Total Time:  45 minutes

      With over one cup of freshly packed spinach, shredded coconut, and coconut oil, this gra...

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      Baked Spinach Donuts with Chocolate Frosting

      February 24, 2016

      |

      Sarah @ The Nourished Seedling

      Yields:  about 10 – 12 donuts           Prep Time:  20 minutes       Total Time:  45 minutes

      These delectable little treats are baked, a cross between a doughy bagel and a fluffy donut...

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      Greens in a Cube

      June 17, 2015

      |

      Sarah @ The Nourished Seedling

      Yields: About 3 1/2- 4 cups Prep Time: 10 minutes Total Time: 4 hours (including freezing time)

      Packed with folate, vitamins A, C and K, and loaded with powerful antioxidants and other phytonutrients (think plant power such as lutein and zeaxanthin, which help support e...

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