December 29, 2017
Yields: about 8-10 servings
Prep Time: 20 minutes
Total Time: 45 minutes
A comfort food favorite, this creamed spinach is anything but traditional. The sauce base is made up of cashews, cauliflower, vegetable broth and a bi...
March 16, 2017
Yields: about 7-8 crepes Prep Time: 5 minutes Total Time: 30 minutes
Simple, tasty and a bit of extra nutrition in these whole wheat crepes that can be sweet or savory depending on the toppi...
December 21, 2016
Yields: about 16-18 bites Prep Time: 30 minutes Total Time: 45 minutes
These little gems are easy to make, packed with flavor and loaded with nutritious ingredients such as spinach, kale and quino...
November 3, 2016
Yields: about 20-22 meatballs Prep Time: 15 minutes Total Time: 30 min
These meatballs are a great dish to pair with noodles, on a sandwich, or just to eat by themselves! Ri...
August 20, 2016
Yields: servings 6 – 8 Prep Time: 25 minutes Total Time: 1 hour
This garden vegetable and chicken lasagna is load...
May 3, 2016
Yields: 12 cups (plus tortilla chips) Prep Time: 25 minutes Total Time: 45 minutes
Veggie rich and full of flavor, these burrito cups are crispy and yet have an inside that is loaded with fiber, iron, folic acid and chees...
April 25, 2016
Yields: 12 muffins Prep Time: 5 minutes Total Time: 25 minutes
Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber...
March 9, 2016
Yields: about 3 cups Prep Time: 15 minutes Total Time: 45 minutes
With over one cup of freshly packed spinach, shredded coconut, and coconut oil, this gra...
February 24, 2016
Yields: about 10 – 12 donuts Prep Time: 20 minutes Total Time: 45 minutes
These delectable little treats are baked, a cross between a doughy bagel and a fluffy donut...
June 17, 2015
Yields: About 3 1/2- 4 cups Prep Time: 10 minutes Total Time: 4 hours (including freezing time)
Packed with folate, vitamins A, C and K, and loaded with powerful antioxidants and other phytonutrients (think plant power such as lutein and zeaxanthin, which help support e...