Nourished Inside and Out

Yields:  about 8-10 servings  

Prep Time:  20 minutes      

Total Time:  45 minutes

A comfort food favorite, this creamed spinach is anything but traditional.  The sauce base is made up of cashews, cauliflower, vegetable broth and a bi...

Yields:  about 7-8 crepes       Prep Time:  5 minutes       Total Time:  30 minutes

Simple, tasty and a bit of extra nutrition in these whole wheat crepes that can be sweet or savory depending on the toppi...

Yields:  about 16-18 bites      Prep Time:  30 minutes       Total Time:  45 minutes

These little gems are easy to make, packed with flavor and loaded with nutritious ingredients such as spinach, kale and quino...

Yields:  about 20-22 meatballs         Prep Time:  15 minutes       Total Time:  30 min

These meatballs are a great dish to pair with noodles, on a sandwich, or just to eat by themselves! Ri...

Yields:  servings 6 – 8             Prep Time:   25 minutes          Total Time:    1 hour

This garden vegetable and chicken lasagna is load...

Yields:  12 cups (plus tortilla chips) Prep Time:  25 minutes       Total Time:  45 minutes

Veggie rich and full of flavor, these burrito cups are crispy and yet have an inside that is loaded with fiber, iron, folic acid and chees...

Yields:  12 muffins      Prep Time:  5 minutes       Total Time:  25 minutes

Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber...

Yields:  about 3 cups             Prep Time:  15 minutes       Total Time:  45 minutes

With over one cup of freshly packed spinach, shredded coconut, and coconut oil, this gra...

Yields:  about 10 – 12 donuts           Prep Time:  20 minutes       Total Time:  45 minutes

These delectable little treats are baked, a cross between a doughy bagel and a fluffy donut...

Yields: About 3 1/2- 4 cups Prep Time: 10 minutes Total Time: 4 hours (including freezing time)

Packed with folate, vitamins A, C and K, and loaded with powerful antioxidants and other phytonutrients (think plant power such as lutein and zeaxanthin, which help support e...