© 2020 The Nourished Seedling, All Rights Reserved

 

  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black Pinterest Icon
  • Black Instagram Icon

March 12, 2019

Yields:  12 bites         

Prep Time:  15 minutes  (hands-on)     

Total Time:  25 minutes (hands-on); freezing time 1 hour

A super simple snack, or even dessert, that is loaded with nutrients, yet ha...

January 7, 2019

Yields:  about 48 bites           

Prep Time:  25 minutes      

Total Time:  50 minutes

These little bites are all the flavor with less fat and more nutrition, chicken stock replacing milk a...

March 5, 2018

Yields:  9 servings      

Prep Time:  15 minutes      

Total Time:  30 minutes

With protein, healthy fats, no gluten or refined sugar, these crispy rice treats are a perfect and nutritionally dense bite to sati...

October 21, 2017

Yields:  about 26-30 bites      Prep Time:  20 minutes       Total Time:  30 minutes

Dates, coconut and cashews are the base for these healthy treats.  Packed with nutrition and most importantly, flavor, these...

Yields:  about 2 cups         Prep Time:  5 minutes       Total Time:  10 minutes

Fiber and protein rich chickpeas share the stage here with creamy and calcium rich cream cheese, blending perfect...

Yields:  about 1/2 pound      Prep Time:  5 minutes       Total Time:  25 minutes

This baked brie is an easy dish that is rich in calcium and protein (and is really delicious!), and is a favorite simple appetiz...

Yields:  about 16-18 bites      Prep Time:  30 minutes       Total Time:  45 minutes

These little gems are easy to make, packed with flavor and loaded with nutritious ingredients such as spinach, kale and quino...

Yields:  about 3 cups             Prep Time:  10 minutes       Total Time:  10 minutes

This smoothie is full of beets, strawberries, pineapple and coconut butter and is rich i...

Yields:  about 2 cups                 Prep Time:  15 minutes       Total Time:  1 hour minutes

Just 6 ingredients, gluten free and a base of heart healthy...

Yields:  9 – 12 squares           Prep Time:  20 minutes       Total Time:  2.5 hours

With no refined sugar and full of fiber and iron from dried fruit and oats, these granola squares a...

Please reload

ARCHIVES

Please reload