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      Strawberry-Banana Cauliflower Smoothie

      September 24, 2017

      |

      Sarah @ The Nourished Seedling

      Yields:  about 3 cups             

      Prep Time:  10 minutes      

      Total Time:  10 minutes

      A healthy twist on the traditional flavor favorite of strawberry and banana, this smoothie h...

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      Banana and Date Peanut Butter Smoothie (or Popsicle)

      April 18, 2017

      |

      Sarah @ The Nourished Seedling

      Yields:  about 3 cups             Prep Time:  10 minutes       Total Time:  10 minutes (plus hour of soaking dates)

      This is a nutrient dense smoothie (which can also double as...

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      Carrot and Orange Coconut Smoothie

      September 16, 2016

      |

      Sarah @ The Nourished Seedling

      This blog post originally appeared on Simple As That Blog in June 2016.

      Yields:  about 3 cups             Prep Time:  10 minutes       Total Time:  10 minutes

      This smoothie is...

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      Kale and Chocolate Protein Smoothie

      August 13, 2016

      |

      Sarah @ The Nourished Seedling

      Yields:  about 2 cups              Prep Time:  10 minutes       Total Time:  10 minutes

      This healthy smoothie is chocolatey goodness with protein rich peanut butter and n...

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      Strawberry and Beet Tropical Smoothie

      May 12, 2016

      |

      Sarah @ The Nourished Seedling

      Yields:  about 3 cups             Prep Time:  10 minutes       Total Time:  10 minutes

      This smoothie is full of beets, strawberries, pineapple and coconut butter and is rich i...

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      Cherry and Almond Flaxseed Smoothie

      January 24, 2016

      |

      Sarah @ The Nourished Seedling

      Yields:  about 1 1/2 -2 cups Prep Time:  10 minutes       Total Time:  10 minutes

      Cherries and almonds come together in a rich smoothie, which is loaded with antioxidants, protein and minerals such as potassium and calcium.  Almon...

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      Power Greens and Beet Smoothie - Meal Plan Recipe

      January 12, 2016

      |

      Sarah @ The Nourished Seedling

      *Please note, this recipe is part of a 3 Day Meal Plan.

      Yields: 1 Serving Prep Time: 10 minutes Total Time: 10 minutes

      As a busy mom of three, I rely on smoothies a lot to get my nutrients and eat well. This is just one of those re...

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      Boosted Blueberry and Kale Smoothie

      May 24, 2015

      |

      Sarah @ The Nourished Seedling

       

       Yields:  about 2 cups             Prep Time:  5 minutes       Total Time:  5 minutes

       

      From vitamins A, C and K, to calcium, manganese, phosphorus and potassium, the nutrient...

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