Nourished Inside and Out

Yields:  about 3 cups             

Prep Time:  10 minutes      

Total Time:  10 minutes

A healthy twist on the traditional flavor favorite of strawberry and banana, this smoothie h...

Yields:  about 3 cups             Prep Time:  10 minutes       Total Time:  10 minutes (plus hour of soaking dates)

This is a nutrient dense smoothie (which can also double as...

This blog post originally appeared on Simple As That Blog in June 2016.

Yields:  about 3 cups             Prep Time:  10 minutes       Total Time:  10 minutes

This smoothie is...

Yields:  about 2 cups              Prep Time:  10 minutes       Total Time:  10 minutes

This healthy smoothie is chocolatey goodness with protein rich peanut butter and n...

Yields:  about 3 cups             Prep Time:  10 minutes       Total Time:  10 minutes

This smoothie is full of beets, strawberries, pineapple and coconut butter and is rich i...

Yields:  about 1 1/2 -2 cups Prep Time:  10 minutes       Total Time:  10 minutes

Cherries and almonds come together in a rich smoothie, which is loaded with antioxidants, protein and minerals such as potassium and calcium.  Almon...

*Please note, this recipe is part of a 3 Day Meal Plan.

Yields: 1 Serving Prep Time: 10 minutes Total Time: 10 minutes

As a busy mom of three, I rely on smoothies a lot to get my nutrients and eat well. This is just one of those re...

 Yields:  about 2 cups             Prep Time:  5 minutes       Total Time:  5 minutes

From vitamins A, C and K, to calcium, manganese, phosphorus and potassium, the nutrient...