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August 12, 2018

Yields:  about 6-8 servings     Prep Time:  25 minutes       Total Time:  about 1 hour

Surprisingly filling, this dish is loaded with nutrition and flavor, zucchinis replacing the noodles from a traditional lasagna....

August 10, 2018

Yields:  about 8 waffles          Prep Time:  15 minutes       Total Time:  45 minutes

A full cup of zucchini and made with whole wheat flour, these waffles are not only filled with nutritio...

August 10, 2018

Yields:  -         

Prep Time:  15 minutes      

Total Time:  40 minutes

Incredibly easy, this is a healthy and delicious dish that can be whipped up in a flash to feed as few or as many people a...

July 15, 2018

Yields:  6 servings      

Prep Time:  15 minutes      

Total Time:  1 hour

The cake to this strawberry shortcake is not only made with whole wheat flour, but is also sweetened with honey, that pairs naturally with f...

July 10, 2018

Yields:  about 5 cups     Prep Time:  30 minutes       Total Time:  45 minutes

Full of vegetarian protein, fiber and iron, this is a delicious salad full of texture and a hint of cumin, lime and garlic that is...

March 5, 2018

Yields:  9 servings      

Prep Time:  15 minutes      

Total Time:  30 minutes

With protein, healthy fats, no gluten or refined sugar, these crispy rice treats are a perfect and nutritionally dense bite to sati...

March 2, 2018

Yields:  12 muffins      Prep Time:  15 minutes       Total Time:  45 minutes

No refined sugar and filled with potassium, fiber and iron, these muffins are naturally sweet and perfect for a satisfying heal...

February 26, 2018

These drinks are perfect for any celebration, gathering with friends or even accompanying a good book.  No alcohol and kid-friendly, here are three different options to enjoy a drink to satisfy!

COCONUT MINT REFRESHER

Yields: 1  8-ounce drink

Enjoy a refreshing drink with...

January 29, 2018

Yields:  about 28-30 cookies   Prep Time:  20 minutes       Total Time:  45 minutes

These cookies are reminiscent of a traditional soft chocolate chip cookie but offer so much more!  Made mostly with a combination of almond a...

January 6, 2018

Yields:  24 mini muffins         Prep Time:  15 minutes       Total Time:  45 minutes

Free of refined sugar and gluten, these little mini muffins are packed with protein, fiber and iron from oatm...

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