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August 19, 2018

Yields:  about 6 cups   Prep Time:  30 minutes       Total Time:  30 minutes

Crisp and refreshing, this salad is packed with vegetarian protein and has the perfect flavor combination of feta cheese, Kalamata olives and fresh...

Yields:  about 6 cups             Prep Time:  20 minutes       Total Time:  30 minutes

Protein packed, whole grain quinoa combines with black beans, corn, tomatoes and a fresh...

Yields:  about 24 mini egg muffins   Prep Time:  15 minutes       Total Time:  30 minutes

Gluten free, low-carb and full of flavor, these little egg bites are loaded with protein, fiber, and iron, making for a perfe...

Yields:  about 16-18 bites      Prep Time:  30 minutes       Total Time:  45 minutes

These little gems are easy to make, packed with flavor and loaded with nutritious ingredients such as spinach, kale and quino...

Yields:  about 5 cups             Prep Time:  20 minutes       Total Time:  45 minutes

Sweet cranberries and a tangy lemon dressing come together with cooked quinoa and shredd...

Yields:  about 36 cookies      Prep Time:  15 minutes       Total Time:  45 minutes

Loaded with protein from peanut butter, oatmeal and quinoa flakes, these cookies also boast a deep flavor from the combination...

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