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January 10, 2019

Yields:  about 12 servings      Prep Time:  20 minutes       Total Time:  1 hour

Reminiscent of a traditional carrot cake, this cake has many healthy swaps with ground oats and whole wheat flour, as well as app...

September 22, 2018

Yields:  1 loaf             

Prep Time:  20 minutes      

Total Time:  1.5 hours

Perfect for using late summer or early fall garden harvests, this bread has a bit of a kick, remini...

March 2, 2018

Yields:  12 muffins      Prep Time:  15 minutes       Total Time:  45 minutes

No refined sugar and filled with potassium, fiber and iron, these muffins are naturally sweet and perfect for a satisfying heal...

January 6, 2018

Yields:  24 mini muffins         Prep Time:  15 minutes       Total Time:  45 minutes

Free of refined sugar and gluten, these little mini muffins are packed with protein, fiber and iron from oatm...

December 13, 2017

Yields:  about 3 cups      Prep Time:  15 minutes       Total Time:  about 6 hours

This rich and flavorful dessert is loaded with healthy ingredients!  Iron and potassium rich dates add sweetness, making this d...

December 8, 2017

Ground up oats and almond flour form the base of these delicious mini muffins that taste just like pumpkin pie, but with less fat, no dairy and less refined sugar. Squash, including pumpkin, is loaded with nutrients such as fiber, vitamin A (in the form of beta caroten...

Yields:  about 6 cups             Prep Time:  15 minutes       Total Time:  45 minutes

A healthy alternative to store bought, this granola is quick to make, with no refined su...

Yields:  30-36 cookies    

Prep Time:  15 minutes (if no soaking)     

Total Time:  30-45 minutes

High in iron and magnesium, these cookies use high nutrient ingredients such as molasses, dates, and oatmeal.  Satisfying, they...

Yields:  about 4 cups             Hands On Prep Time:  30 minutes       Total Time:  1 hour 15 minutes

These crackers are filled with cinnamon sugar goodness on the outside, a...

Yields:  about 28 -32 cookies            Prep Time:  15 minutes       Total Time:  30 minutes

No butter here, but instead a fiber and iron filled cookie rich in healthy fats!  Thes...

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