© 2020 The Nourished Seedling, All Rights Reserved

 

  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black Pinterest Icon
  • Black Instagram Icon

October 23, 2018

Yields: 12 muffins      

Prep Time:  15 minutes      

Total Time:  40 minutes

Pumpkin and chocolate come together beautifully for this delicious and fluffy muffin!  Whole wheat pastry flour, avocado oil and applesau...

March 2, 2018

Yields:  12 muffins      Prep Time:  15 minutes       Total Time:  45 minutes

No refined sugar and filled with potassium, fiber and iron, these muffins are naturally sweet and perfect for a satisfying heal...

Yields:  12 muffins      Prep Time:  15 minutes       Total Time:  35 minutes

Lightly sweetened with maple syrup and naturally sweet bananas, these whole grain muffins have no refined sugar and are filled...

Yields:  12 muffins      Prep Time:  25 minutes       Total Time:  45 minutes

Calcium rich apples and almonds complement beta carotene and fiber filled pumpkin in these delicious and nutritious muffins!  N...

Below are 12 recipes for pancakes and muffins that all contain fruits, veggies or both!  Great for making ahead of time to send with the kiddos for lunch - or a nutritional breakfast to start the day right!

Sweet Strawberry & Almond Pancakes - Filled with a cup of whole...

Yields:  about 12 muffins      Prep Time:  15 minutes       Total Time:  35 minutes

Zucchini and carrots come together with whole wheat flour, adding vitamins A, B and C, fiber as well as a fluffy texture to th...

Yields:  12 muffins      Prep Time:  20 minutes       Total Time:  35 minutes

Loaded with potassium, vitamins C and E, fiber and healthy fats, these zucchini-filled chocolate muffins have no added butter or oil...

Yields:  16 -18 muffins           Prep Time:  15 minutes       Total Time:  35

Fiber, iron and potassium, oh my!  No refined sugars and filled with potassium, iron and omega 3 fatt...

Yields:  12 muffins      Prep Time:  5 minutes       Total Time:  25 minutes

Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber...

Yields:  about 12 muffins      Prep Time:  20 minutes       Total Time:  40 minutes

Super simple and full of fiber, oats and potassium, these muffins are free of refined sugar, sweetened only with bananas and h...

Please reload

ARCHIVES

Please reload