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Yields:  4 whole quesadillas      Prep Time:  20 minutes       Total Time:  40 minutes

These quesadillas are not only packed with taste, but lots of antioxidant rich veggies such as kale and red pepper.  Best o...

Yields:  about 16-18 bites      Prep Time:  30 minutes       Total Time:  45 minutes

These little gems are easy to make, packed with flavor and loaded with nutritious ingredients such as spinach, kale and quino...

Yields:  about 2 cups              Prep Time:  10 minutes       Total Time:  10 minutes

This healthy smoothie is chocolatey goodness with protein rich peanut butter and n...

Yields:  about 5 cups             Prep Time:  20 minutes       Total Time:  45 minutes

Sweet cranberries and a tangy lemon dressing come together with cooked quinoa and shredd...

Yields:  about 4-6 servings    Prep Time:  25 minutes       Total Time:  45 minutes

This lasagna is unique in that nutrient rich spaghetti squash provides texture and taste for the main filling.   Beta carotene and vitam...

Yields:  about 6 cups             Prep Time:  25 minutes       Total Time:  45 minutes

Kale and Parmesan cheese complement each other well as they come together with half whol...

Yields: About 3 1/2- 4 cups Prep Time: 10 minutes Total Time: 4 hours (including freezing time)

Packed with folate, vitamins A, C and K, and loaded with powerful antioxidants and other phytonutrients (think plant power such as lutein and zeaxanthin, which help support e...

Yields:  about 2 cups      Prep Time:  10 minutes       Total Time:  45 minutes

 

A great snack for kids and adults, that packs a healthy punch of vitamin K, C, A as well as calcium and iron. 

Ingredients

6 cups r...

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