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Yields:  about 1.5 cups          Prep Time:  30 minutes       Total Time:  30 minutes

Beets are loaded with iron, potassium, and fiber while white beans bring in calcium and  magnesium to th...



Yields:  about 2 cups             Prep Time:  10 minutes       Total Time:  15 minutes


For those not sold completely on hummus or guacamole, this is a great dip that is mil...

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