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January 7, 2019

Yields:  about 48 bites           

Prep Time:  25 minutes      

Total Time:  50 minutes

These little bites are all the flavor with less fat and more nutrition, chicken stock replacing milk a...

October 2, 2018

Yields:  about 9 cups Prep Time:  25 minutes       Total Time:  1 hour

Filled with hearty vegetables, this soup is loaded with nutrition and flavor!  Perfect for a busy weeknight dinner, especially with a slice of fresh crusty bre...

August 12, 2018

Yields:  about 6-8 servings     Prep Time:  25 minutes       Total Time:  about 1 hour

Surprisingly filling, this dish is loaded with nutrition and flavor, zucchinis replacing the noodles from a traditional lasagna....

August 10, 2018

Yields:  -         

Prep Time:  15 minutes      

Total Time:  40 minutes

Incredibly easy, this is a healthy and delicious dish that can be whipped up in a flash to feed as few or as many people a...

October 8, 2017

Lasagna is such a comfort food, and this recipe gives you all the comfort with less fat, and plenty of nutrition with protein, calcium and iron.

Ingredients

1 pound ground turkey (preferably dark meat)

1/3 cup finely diced red pepper

1/3 cup finely diced white or yellow on...

Yields:  about 6-8 servings     Prep Time:  45 minutes       Total Time:  1 hour 30 minutes

A veggie filled dish, this baked spaghetti squash is made rich with a flour-less creamy sauce base of cashews (and a bit of...

Yields: 8-10 servings   

Prep Time:  25 minutes     

Total Time:  50-60 minutes

This dish is a nutritional take on a traditional favorite.  The butternut squash adds some extra beta carotene and cauliflower add vitamins C and K. I...

Yields:  6-8 servings  

Prep Time:  30 minutes      

Total Time:  45 minutes

Comforting and creamy, this dish is a crowd-pleaser for the big and small.  Ribbons of Swiss chard swirl throughout this noodle casserole, giving a nutri...

Yields: about 4 -6 calzones   

Prep Time:  45 min   

Total Time: 2.5 hours (includes rising time)

A super easy dough, and packed with vegetables, these calzones are loaded with vitamins A, C and K.  Similar in taste to pizza, these little gems have all...

Yields:  about 8 – 10 servings           Prep Time:  15 minutes       Total Time:  35 minutes

Omega 3 and protein rich tuna adds a nutritionally dense base for this spaghetti sauce that...

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