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July 3, 2019

Yields:  about 12 bars            

Prep Time:  15 minutes      

Total Time:  45 minutes

High in fiber and low in unhealthy fat, this is a sweet treat to delight your taste buds while lo...

March 12, 2019

Yields:  12 bites         

Prep Time:  15 minutes  (hands-on)     

Total Time:  25 minutes (hands-on); freezing time 1 hour

A super simple snack, or even dessert, that is loaded with nutrients, yet ha...

January 10, 2019

Yields:  about 12 servings      Prep Time:  20 minutes       Total Time:  1 hour

Reminiscent of a traditional carrot cake, this cake has many healthy swaps with ground oats and whole wheat flour, as well as app...

October 23, 2018

Yields: 12 muffins      

Prep Time:  15 minutes      

Total Time:  40 minutes

Pumpkin and chocolate come together beautifully for this delicious and fluffy muffin!  Whole wheat pastry flour, avocado oil and applesau...

July 15, 2018

Yields:  6 servings      

Prep Time:  15 minutes      

Total Time:  1 hour

The cake to this strawberry shortcake is not only made with whole wheat flour, but is also sweetened with honey, that pairs naturally with f...

March 5, 2018

Yields:  9 servings      

Prep Time:  15 minutes      

Total Time:  30 minutes

With protein, healthy fats, no gluten or refined sugar, these crispy rice treats are a perfect and nutritionally dense bite to sati...

December 13, 2017

Yields:  about 3 cups      Prep Time:  15 minutes       Total Time:  about 6 hours

This rich and flavorful dessert is loaded with healthy ingredients!  Iron and potassium rich dates add sweetness, making this d...

November 26, 2017

Yields:  about 28-30 truffles   

Prep Time:  45 minutes      

Total Time:  1.5 hours, plus 30 minutes freezing

Gluten free and full of fiber, folic acid and protein, these little truffles are more than meets the eye!  A black bean...

Yields:  about 30 cookies       Prep Time:  15 minutes       Total Time:  30 minutes

Rich in plant protein, fiber and iron, this is a healthy cookie which uses gluten free teff flour as its base, and has n...

Yields:  30-36 cookies    

Prep Time:  15 minutes (if no soaking)     

Total Time:  30-45 minutes

High in iron and magnesium, these cookies use high nutrient ingredients such as molasses, dates, and oatmeal.  Satisfying, they...

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