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December 13, 2017

Yields:  about 3 cups      Prep Time:  15 minutes       Total Time:  about 6 hours

This rich and flavorful dessert is loaded with healthy ingredients!  Iron and potassium rich dates add sweetness, making this d...

October 21, 2017

Yields:  about 26-30 bites      Prep Time:  20 minutes       Total Time:  30 minutes

Dates, coconut and cashews are the base for these healthy treats.  Packed with nutrition and most importantly, flavor, these...

Yields:  30-36 cookies    

Prep Time:  15 minutes (if no soaking)     

Total Time:  30-45 minutes

High in iron and magnesium, these cookies use high nutrient ingredients such as molasses, dates, and oatmeal.  Satisfying, they...

Yields:  about 3 cups             Prep Time:  10 minutes       Total Time:  10 minutes (plus hour of soaking dates)

This is a nutrient dense smoothie (which can also double as...

Yields:  about 9-12 servings Prep Time:  25 minutes       Total Time:   1 hour

Pumpkin puree is combined with dates (for less refined sugar) and warm spices such as cloves, cinnamon and allspice, to make the filling for crisp...

Yields:  about 36 cookies              Prep Time: 15 minutes       Total Time:  1 hour

Much of the sweetness in these cookies comes from less refined sugar sources such a...

Yields:  about 16 bars            Prep Time:  20 minutes       Total Time:  45 minutes (plus soaking of dates)

The famous duo of chocolate and peanut butter come together in these...

Yields:  30-36 cookies    Prep Time:  25 minutes       Total Time:  2 hours (plus soaking time)

When looking for a sweet treat, these gluten free cookies not only satisfy the craving, but the sweet potatoes also pac...

This post has been updated.  You can view updated post and recipe here.

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Yields:  about 2 cups      Prep Time:  2 hours (including soak time)       Total Time:  2 hours 5 minutes

Avocado makes this pudding naturally creamy with beneficial fats, while iron-rich dates lightly swe...

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