© 2020 The Nourished Seedling, All Rights Reserved


  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black Pinterest Icon
  • Black Instagram Icon

December 13, 2017

Yields:  about 3 cups      Prep Time:  15 minutes       Total Time:  about 6 hours

This rich and flavorful dessert is loaded with healthy ingredients!  Iron and potassium rich dates add sweetness, making this d...

October 21, 2017

Yields:  about 26-30 bites      Prep Time:  20 minutes       Total Time:  30 minutes

Dates, coconut and cashews are the base for these healthy treats.  Packed with nutrition and most importantly, flavor, these...

Yields:  30-36 cookies    

Prep Time:  15 minutes (if no soaking)     

Total Time:  30-45 minutes

High in iron and magnesium, these cookies use high nutrient ingredients such as molasses, dates, and oatmeal.  Satisfying, they...

Yields:  about 3 cups             Prep Time:  10 minutes       Total Time:  10 minutes (plus hour of soaking dates)

This is a nutrient dense smoothie (which can also double as...

Yields:  about 9-12 servings Prep Time:  25 minutes       Total Time:   1 hour

Pumpkin puree is combined with dates (for less refined sugar) and warm spices such as cloves, cinnamon and allspice, to make the filling for crisp...

Yields:  about 36 cookies              Prep Time: 15 minutes       Total Time:  1 hour

Much of the sweetness in these cookies comes from less refined sugar sources such a...

Yields:  about 16 bars            Prep Time:  20 minutes       Total Time:  45 minutes (plus soaking of dates)

The famous duo of chocolate and peanut butter come together in these...

Yields:  30-36 cookies    Prep Time:  25 minutes       Total Time:  2 hours (plus soaking time)

When looking for a sweet treat, these gluten free cookies not only satisfy the craving, but the sweet potatoes also pac...

This post has been updated.  You can view updated post and recipe here.

Thank you!

Yields:  about 2 cups      Prep Time:  2 hours (including soak time)       Total Time:  2 hours 5 minutes

Avocado makes this pudding naturally creamy with beneficial fats, while iron-rich dates lightly swe...

Please reload


Please reload