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February 26, 2018

These drinks are perfect for any celebration, gathering with friends or even accompanying a good book.  No alcohol and kid-friendly, here are three different options to enjoy a drink to satisfy!


Yields: 1  8-ounce drink

Enjoy a refreshing drink with...

November 14, 2017

Yields:  14-16 truffles     Prep Time:  15 minutes        Total Time:  30 minutes

Rich and decadent, these little bundles have no added sugar and are loaded with healthy fat and protein from raw coconut bu...

October 21, 2017

Yields:  about 26-30 bites      Prep Time:  20 minutes       Total Time:  30 minutes

Dates, coconut and cashews are the base for these healthy treats.  Packed with nutrition and most importantly, flavor, these...

Yields:  about 28 -32 cookies            Prep Time:  15 minutes       Total Time:  30 minutes

No butter here, but instead a fiber and iron filled cookie rich in healthy fats!  Thes...

Yields:  about 36-40 candies              Prep Time:  30 minutes       Total Time:  45 minutes

Just five ingredients, real peppermint and healthy fat from coconut butter...

This blog post originally appeared on Simple As That Blog in June 2016.

Yields:  about 3 cups             Prep Time:  10 minutes       Total Time:  10 minutes

This smoothie is...

Yields:  about 5 cups             Prep Time:  15 minutes       Total Time:  20 minutes

Loaded with the antioxidant, beta carotene, this soup is full of nutrients from carrots...

Yields:  about 3 cups             Prep Time:  15 minutes       Total Time:  45 minutes

With over one cup of freshly packed spinach, shredded coconut, and coconut oil, this gra...

Yields:  28 - 32 cookies          Prep Time:  15 minutes       Total Time:  45 minutes

A delicious gluten free cookie moistened with coconut oil and chewy texture from shredded coconut and a...

Yields:  9 servings       Prep Time:  25 minutes       Total Time:  1 hour 10 minutes

This moist cake is made with coconut oil, loaded with healthy fats and is complemented with antioxidant rich cranberrie...

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