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October 23, 2018

Yields: 12 muffins      

Prep Time:  15 minutes      

Total Time:  40 minutes

Pumpkin and chocolate come together beautifully for this delicious and fluffy muffin!  Whole wheat pastry flour, avocado oil and applesau...

November 26, 2017

Yields:  about 28-30 truffles   

Prep Time:  45 minutes      

Total Time:  1.5 hours, plus 30 minutes freezing

Gluten free and full of fiber, folic acid and protein, these little truffles are more than meets the eye!  A black bean...

Yields:  about 30 cookies       Prep Time:  15 minutes       Total Time:  30 minutes

Rich in plant protein, fiber and iron, this is a healthy cookie which uses gluten free teff flour as its base, and has n...

Yields:  varies            Prep Time:  15 minutes       Total Time:  45 minutes

Making your own fancy candies has never been easier, or healthier!  Only two simple ingredients make...

Yields:  12 muffins      Prep Time:  15 minutes       Total Time:  35 minutes

Lightly sweetened with maple syrup and naturally sweet bananas, these whole grain muffins have no refined sugar and are filled...

Yields:  about 3 cups       Prep Time:  5 minutes   (plus 2 hour soak time)    Total Time:  2 hour 5 minutes

This dairy free pudding is made with a base of cashews, which are cholesterol free and rich in n...

A complimentary product was received.  All opinions are my own.  Please see here for The Nourished Seedling’s policies on Affiliates and Disclaimers.

Yields:  about 32-34 cookies             Prep Time:  20 minutes       Total Time:  1 hour 45 minutes...

Yields:  about 36-40 candies              Prep Time:  30 minutes       Total Time:  45 minutes

Just five ingredients, real peppermint and healthy fat from coconut butter...

Yields:  about 2 cups              Prep Time:  10 minutes       Total Time:  10 minutes

This healthy smoothie is chocolatey goodness with protein rich peanut butter and n...

Yields:  12 muffins      Prep Time:  20 minutes       Total Time:  35 minutes

Loaded with potassium, vitamins C and E, fiber and healthy fats, these zucchini-filled chocolate muffins have no added butter or oil...

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