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August 12, 2018

Yields:  about 6-8 servings     Prep Time:  25 minutes       Total Time:  about 1 hour

Surprisingly filling, this dish is loaded with nutrition and flavor, zucchinis replacing the noodles from a traditional lasagna....

Yields:  6-8 servings  

Prep Time:  30 minutes      

Total Time:  45 minutes

Comforting and creamy, this dish is a crowd-pleaser for the big and small.  Ribbons of Swiss chard swirl throughout this noodle casserole, giving a nutri...

Yields:  about 8 – 10 servings           Prep Time:  25 minutes       Total Time:  1 hour

A protein and calcium rich dish, with cottage cheese taking a main role in the creaminess.  Par...

Yields:  about 26 - 30 nuggets          Prep Time:  25 minutes       Total Time: 50 minutes

A far cry from fast food chicken nuggets, these tasty morsels boast zinc and magnesium from pumpkin see...

Yields:  4 whole quesadillas      Prep Time:  20 minutes       Total Time:  40 minutes

These quesadillas are not only packed with taste, but lots of antioxidant rich veggies such as kale and red pepper.  Best o...

Yields: about 16 cups Prep Time: 25 minutes Total Time: 45 minutes

A gluten free dish, this salad can also be a main meal. Just the right amount of cabbage crunch, it is filled with shredded chicken, rice noodles and a delicious tang from apple cider vinegar and honey...

Yields:  about 6-8 servings    Prep Time:  25 minutes       Total Time:  45 minutes

Packed with veggies, this bake has a creamy sauce that tastes rich and comforting, yet is lightened up and homemade in a snap! 

Ingr...

Yields:  about 4-6 servings    Prep Time:  15 minutes       Total Time:  4 hours

Incredibly easy and healthy shredded chicken with black beans is made on its own in the slow cooker, with minimal preparation.  A jar of sa...

Yields:  4-6 servings   Prep Time:  10 minutes       Total Time:  2 hours (includes marinating time)

The spices in this dish are reminiscent of a mild curry chicken with such spices as turmeric, cumin and paprika, in a s...

 

Yields:  about 4 servings   Prep Time:  15 minutes       Total Time:  45 minutes

 

This chicken dish is a tasty alternative to a fast food options, adding fiber, magnesium and vitamin E.  Plus, it is a great gluten free...

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