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Yields:  about 6-8 servings     Prep Time:  45 minutes       Total Time:  1 hour 30 minutes

A veggie filled dish, this baked spaghetti squash is made rich with a flour-less creamy sauce base of cashews (and a bit of...

Yields:  about 3 cups             

Prep Time:  10 minutes      

Total Time:  10 minutes

A healthy twist on the traditional flavor favorite of strawberry and banana, this smoothie h...

Yields: 8-10 servings   

Prep Time:  25 minutes     

Total Time:  50-60 minutes

This dish is a nutritional take on a traditional favorite.  The butternut squash adds some extra beta carotene and cauliflower add vitamins C and K. I...

Yields:  8 – 10 mini pizzas             Prep Time:  30 minutes       Total Time:  1 hour

Using cauliflower and zucchini as main components in this dish makes it a healthi...

Yields:  serves 4-6       Prep Time:  25 minutes  (plus 2 hour cashew soaking time)     Total Time:  40 minutes

Unbelievably creamy and not a lick of milk in the sauce!  Soaked and pureed cashews and cauliflowe...

Yields:  about 6-8 servings    Prep Time:  25 minutes       Total Time:  45 minutes

Packed with veggies, this bake has a creamy sauce that tastes rich and comforting, yet is lightened up and homemade in a snap! 


Yields:  about 8-10 servings  Prep Time:  20 minutes       Total Time:  1 hour

Cauliflower and potatoes blend perfectly with cheese in this healthier take on a cheesy potato bake!  With a hint of green onions, this dish comes...

Yields:  about 6 cups                         Prep Time:  10 minutes       Total Time:  40 minutes

Cauliflower is an all...

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