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December 29, 2017

Yields:  about 8-10 servings  

Prep Time:  20 minutes      

Total Time:  45 minutes

A comfort food favorite, this creamed spinach is anything but traditional.  The sauce base is made up of cashews, cauliflower, vegetable broth and a bi...

October 21, 2017

Yields:  about 26-30 bites      Prep Time:  20 minutes       Total Time:  30 minutes

Dates, coconut and cashews are the base for these healthy treats.  Packed with nutrition and most importantly, flavor, these...

Yields:  about 6-8 servings     Prep Time:  45 minutes       Total Time:  1 hour 30 minutes

A veggie filled dish, this baked spaghetti squash is made rich with a flour-less creamy sauce base of cashews (and a bit of...

Yields:  serves 4-6       Prep Time:  25 minutes  (plus 2 hour cashew soaking time)     Total Time:  40 minutes

Unbelievably creamy and not a lick of milk in the sauce!  Soaked and pureed cashews and cauliflowe...

Yields:  about 3 cups       Prep Time:  5 minutes   (plus 2 hour soak time)    Total Time:  2 hour 5 minutes

This dairy free pudding is made with a base of cashews, which are cholesterol free and rich in n...


Yields:  30-36 cookies            Prep Time:  15 minutes       Total Time:  1 hour


Reminiscent of a soft butter cookie due to the richness of cashews, these cookies also have a h...

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