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January 10, 2019

Yields:  about 12 servings      Prep Time:  20 minutes       Total Time:  1 hour

Reminiscent of a traditional carrot cake, this cake has many healthy swaps with ground oats and whole wheat flour, as well as app...

Yields: about 4 -6 calzones   

Prep Time:  45 min   

Total Time: 2.5 hours (includes rising time)

A super easy dough, and packed with vegetables, these calzones are loaded with vitamins A, C and K.  Similar in taste to pizza, these little gems have all...

Yields:  about 24 mini egg muffins   Prep Time:  15 minutes       Total Time:  30 minutes

Gluten free, low-carb and full of flavor, these little egg bites are loaded with protein, fiber, and iron, making for a perfe...

Yields:  about 4-5 cups          Prep Time:  15 minutes       Total Time:  50 minutes

Fiber and beta carotene are a bonus of this beautiful and yet incredibly simple dish of roasted carrots....

This is a sponsored post in partnership with Goodness Greeness, the Midwest's leading source for fresh, local, organic fruits, veggies and herbs.  Please read here for disclaimer on Affliliates and Sponsored Posts.

Rosemary roasted beets add a depth of flavor,...

Yields:  6-8 servings   Prep Time:  15 minutes       Total Time:  about 4 hours (slow cooker)

This version of BBQ chicken sandwiches packs a punch with protein and iron, as well as vitamin C (which aids in iron absorptio...

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