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March 12, 2019

Yields:  12 bites         

Prep Time:  15 minutes  (hands-on)     

Total Time:  25 minutes (hands-on); freezing time 1 hour

A super simple snack, or even dessert, that is loaded with nutrients, yet ha...

March 2, 2018

Yields:  12 muffins      Prep Time:  15 minutes       Total Time:  45 minutes

No refined sugar and filled with potassium, fiber and iron, these muffins are naturally sweet and perfect for a satisfying heal...

January 6, 2018

Yields:  24 mini muffins         Prep Time:  15 minutes       Total Time:  45 minutes

Free of refined sugar and gluten, these little mini muffins are packed with protein, fiber and iron from oatm...

Yields:  about 3 cups             

Prep Time:  10 minutes      

Total Time:  10 minutes

A healthy twist on the traditional flavor favorite of strawberry and banana, this smoothie h...

Yields:  about 2.5 cups*               

Prep Time:  20 minutes hands-on      

Total Time:  overnight (including freezing time)

Vibrant colors mark this cool summer pop!...

Yields:  about 3 cups             Prep Time:  10 minutes       Total Time:  10 minutes (plus hour of soaking dates)

This is a nutrient dense smoothie (which can also double as...

Yields:  about 3 cups             Prep Time:  5 minutes       Total Time:  10 minutes (plus 1 day freezing time)

This frozen dessert is simple, and gets most of the creaminess...

Yields:  2 cups             Prep Time:  10 minutes       Total Time:  8 hours (freezing time)

No blender needed for these pops, just simply mash bananas, and add a few more nu...

Yields:  12 muffins      Prep Time:  15 minutes       Total Time:  35 minutes

Lightly sweetened with maple syrup and naturally sweet bananas, these whole grain muffins have no refined sugar and are filled...

Yields:  about 15-18  pancakes         Prep Time:  10 minutes       Total Time:  30 minutes

These pancakes are rich in potassium and beta carotene, plus have whole grains from oatmeal.  A qu...

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