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Yields:  7 cups            

Prep Time:  20 minutes      

Total Time:  45 minutes

This soup gets its creaminess from the nourishing avocado, which also packs potassium, B vitamins and he...

December 13, 2017

Yields:  about 3 cups      Prep Time:  15 minutes       Total Time:  about 6 hours

This rich and flavorful dessert is loaded with healthy ingredients!  Iron and potassium rich dates add sweetness, making this d...

October 30, 2017

Yields:  6-8 serving    

Prep Time:  15 minutes      

Total Time:  1 hour

Basically undetectable, avocado makes this French toast taste creamy and rich, yet adds extra nutrition bringing potassium, vitamin E and healthy fats...

A complimentary product was received.  All opinions are my own.  Please see here for The Nourished Seedling’s policies on Affiliates and Disclaimers.

Yields:  about 12 brownies   

Prep Time:  15 minutes      

Total Time:...

Yields:  about 2 cups             Prep Time:  10 minutes       Total Time:  10

This egg salad is filled with nutrition, with healthy fats from avocado replacing most of the st...

Yields:  12 muffins      Prep Time:  20 minutes       Total Time:  35 minutes

Loaded with potassium, vitamins C and E, fiber and healthy fats, these zucchini-filled chocolate muffins have no added butter or oil...

This frosting is only three ingredients, gluten free and vegan!  An little hint of avocado comes through as sweetness, bringing healthy fats, potassium, and a natural green hue to the frosting.  No animal fats, just plants!


1 cup powdered sugar (*for thi...

Yields:  12-16 servings   Prep Time:  10 minutes       Total Time:  50 minutes (plus cooling)

Avocados are high in potassium (even more than bananas!) and beneficial fats.  Beans are high in fiber, and are a great gluten...

This post was originally published August  18, 2015, and has been updated September 2, 2018.  The updated post can be found here.

Yields:  about 15-18 pancakes          Prep Time:  10 minutes       Total Time: 30 minutes

Any butter or oil used in traditional pancakes is replaced with avocados, filled with potassium and...

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