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March 5, 2018

Yields:  9 servings      

Prep Time:  15 minutes      

Total Time:  30 minutes

With protein, healthy fats, no gluten or refined sugar, these crispy rice treats are a perfect and nutritionally dense bite to sati...

December 8, 2017

Ground up oats and almond flour form the base of these delicious mini muffins that taste just like pumpkin pie, but with less fat, no dairy and less refined sugar. Squash, including pumpkin, is loaded with nutrients such as fiber, vitamin A (in the form of beta caroten...

Yields:  about 3 cups             Prep Time:  10 minutes       Total Time:  30 minutes

This is an easy and nutrient rich granola recipe with no refined sugar that comes togeth...

Yields:  18-20 pancakes         Prep Time:  10 minutes       Total Time:  40 min

Filled with whole strawberries, these pancakes are naturally sweet and filled with iron and vitamin C.  A hin...

Yields:  12 muffins      Prep Time:  25 minutes       Total Time:  45 minutes

Calcium rich apples and almonds complement beta carotene and fiber filled pumpkin in these delicious and nutritious muffins!  N...

Yields:  about 2 cups                 Prep Time:  15 minutes       Total Time:  1 hour minutes

Just 6 ingredients, gluten free and a base of heart healthy...

Yields:  about 32-36 cookies             Prep Time:  15 minutes       Total Time:  45 minutes

Inspired by a fondness for all things cinnamon and sugar, these cookies are simil...

Yields:  28 - 32 cookies          Prep Time:  15 minutes       Total Time:  45 minutes

A delicious gluten free cookie moistened with coconut oil and chewy texture from shredded coconut and a...

Yields:  about 24 cookies      Prep Time:  10 minutes       Total Time:  30 minutes

Dairy and gluten free, these decadent cookies boast healthy fats from coconut oil and almonds.  Loaded with calcium and m...

 

Yields:  about 4 servings   Prep Time:  15 minutes       Total Time:  45 minutes

 

This chicken dish is a tasty alternative to a fast food options, adding fiber, magnesium and vitamin E.  Plus, it is a great gluten free...

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