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Zucchini and Pumpkin Spice Oat Bread

Zucchini and Pumpkin Spice Oat Bread

Yields: 1 loaf Prep Time: 20 minutes Total Time: 1.5 hours Perfect for using late summer or early fall garden harvests, this bread has a bit of a kick, reminiscent of pumpkin pie, bringing pumpkin and zucchini together in a deliciously healthy bread with a nutty, chewy texture from the oats. Ingredients 1 cup pumpkin puree (canned or steamed and pureed) 1/2 cup zucchini, shredded and water drained 2 eggs 1/4 cup avocado (or preferred) oil, plus a bit for greasing pan 1 tea

Healthy Creamy Zucchini and Avocado Soup

Healthy Creamy Zucchini and Avocado Soup

Yields: 7 cups Prep Time: 20 minutes Total Time: 45 minutes This soup gets its creaminess from the nourishing avocado, which also packs potassium, B vitamins and healthy fats. Zucchini gives it a light, yet fiber-filled foundation on which flavor builds with dried basil and oregano and a bit of sharp cheese! Ingredients 4 cups zucchinis, diced 1/2 cup diced yellow or white onion 2 teaspoons minced garlic 2 tablespoons olive oil 4 cups (32 ounces) vegetable stock 1 teaspoo

Gluten and Grain Free Zucchini Noodle Lasagna

Gluten and Grain Free Zucchini Noodle Lasagna

Yields: about 6-8 servings Prep Time: 25 minutes Total Time: about 1 hour Surprisingly filling, this dish is loaded with nutrition and flavor, zucchinis replacing the noodles from a traditional lasagna. The ground chicken and cheese mixture offer a hearty balance to the lighter, yet fiber-filled zucchini noodles, creating a perfectly delicious combination. Ingredients 1.5 pounds ground chicken (or turkey) breast 1/2 cup diced onion (smaller if you have pickier e

Whole Wheat Zucchini Waffles

Whole Wheat Zucchini Waffles

Yields: about 8 waffles Prep Time: 15 minutes Total Time: 45 minutes A full cup of zucchini and made with whole wheat flour, these waffles are not only filled with nutrition, they are also incredibly fluffy and delicious. Ingredients 1 cup shredded zucchini 2 tablespoons cane sugar 2 eggs 1 teaspoon pure vanilla extract 1/4 cup avocado oil (or preferred oil) 2 cups while wheat pastry flour 4 teaspoons aluminum free baking powder 1/2 teaspoon salt 1 cup 2% mi

Easy Zucchini Squash Pizzas

Easy Zucchini Squash Pizzas

Yields: - Prep Time: 15 minutes Total Time: 40 minutes Incredibly easy, this is a healthy and delicious dish that can be whipped up in a flash to feed as few or as many people as you need! Ingredients Pizza sauce Shredded mozzarella cheese Shredded Parmesan cheese Olive oil Dried basil Dried oregano Salt Zucchini and squash slices Directions 1. Preheat oven to 425 degrees Fahrenheit. 2. Slice zucchini and squash so that you cut small circles, about 1/4 inch thick.* *Too th

Broccoli and Zucchini Pasta Skillet

Broccoli and Zucchini Pasta Skillet

Yields: about 8-10 servings Prep Time: 15 minutes Total Time: 30 minutes A touch of basil and oregano add light flavor to this pasta dish. Broccoli and zucchini add vitamin C, in addition to potassium, fiber, vitamins A and K. The Parmesan cheese rounds out the herbs and adds a touch of savory to this spring skillet. Ingredients 10 ounces dried pasta (can be gluten free) 1 tablespoon butter 1 tablespoon olive oil 2 garlic cloves, minced (about 1 tablespoon) 2 teas

Cauliflower and Zucchini Mini Pizzas

Cauliflower and Zucchini Mini Pizzas

Yields: 8 – 10 mini pizzas Prep Time: 30 minutes Total Time: 1 hour Using cauliflower and zucchini as main components in this dish makes it a healthier and gluten free alternative to bread dough, yet keeps the flavors reminiscent of your favorite pizza. High in vitamins, minerals and plant nutrients (phytochemicals), the extra vegetables also give an automatic nutrition boost to an old favorite. Ingredients 1 cup zucchini, shredded, tightly packed 4 cups

Garden Spinach and Zucchini Chicken Lasagna

Garden Spinach and Zucchini Chicken Lasagna

Yields: servings 6 – 8 Prep Time: 25 minutes Total Time: 1 hour This garden vegetable and chicken lasagna is loaded with fresh vegetables and a depth of flavor from herbs and marinara sauce. Cheese and noodles are the bonus to this delicious and wholesome lasagna, making it a family favorite! Chicken can be omitted for a vegetarian dish. Ingredients 9 whole wheat lasagna sheets (or gluten free) 1 medium zucchini (about 1 cup), diced 3/4 cup frozen

8 Healthy and Kid-Friendly Zucchini Recipes

8 Healthy and Kid-Friendly Zucchini Recipes

Zucchini is abundant in the garden this time of year! Although, the challenge sometimes can be figuring out what to do with all of it. Don't overlook this garden staple. Zucchini isn't just a filler ingredient. It has vitamins A and C, which support eye health and the immune system. Also, it is a good source of fiber and is relatively low in calories per serving. Additionally, it is a decent source of potassium. These qualities make it a perfect substitute for (or addit

Whole Wheat Zucchini and Carrot Muffins

Whole Wheat Zucchini and Carrot Muffins

Yields: about 12 muffins Prep Time: 15 minutes Total Time: 35 minutes Zucchini and carrots come together with whole wheat flour, adding vitamins A, B and C, fiber as well as a fluffy texture to these deliciously sweet and healthy muffins. Ingredients 1 cup shredded zucchini 1/2 cup shredded carrots 2/3 cup cane sugar 2 eggs 1/4 cup coconut oil 2 teaspoons pure vanilla extract 1 1/2 cups whole wheat pastry flour 1 teaspoon baking soda 1/2 teaspoon baking powder D

Double Chocolate Zucchini and Avocado Muffins

Double Chocolate Zucchini and Avocado Muffins

Yields: 12 muffins Prep Time: 20 minutes Total Time: 35 minutes Loaded with potassium, vitamins C and E, fiber and healthy fats, these zucchini-filled chocolate muffins have no added butter or oil except for that from a whole avocado. Plus, chocolate chips add a bit of decadence that makes them irresistible! Ingredients 1 cup shredded zucchini (small part of cheese grater) 1 medium avocado 1 egg 3/4 cup packed brown sugar 1 teaspoon pure vanilla extract 1/2 cup

Black Bean and Veggie Burrito Cups

Black Bean and Veggie Burrito Cups

Yields: 12 cups (plus tortilla chips) Prep Time: 25 minutes Total Time: 45 minutes Veggie rich and full of flavor, these burrito cups are crispy and yet have an inside that is loaded with fiber, iron, folic acid and cheesy goodness! Plus, the extra tortilla scraps are turned into homemade tortilla chips to serve right along with the cups! Ingredients 1 (15 ounce) can black beans, drained and rinsed 1/2 cup zucchini 1 cup fresh spinach 3/4 cup shredded cheese (chedda

Creamy Zucchini and Avocado Soup

Zucchini Quiche

Zucchini Quiche

Yields: 6-8 servings Prep Time: 20 minutes Total Time: about 1 hour Great for any meal, this zucchini quiche is filled with protein packed eggs and cheese, and is sure to delight even the pickiest eaters. The zucchini and onion add fiber, potassium, and the bioflavonoid, quercetin. Ingredients 3 medium zucchinis 1 small yellow onion 1 tablespoon olive oil 1 tablespoon butter 1 teaspoon oregano 1 teaspoon basil 1 teaspoon salt 1/2 teaspoon onion powder 1/2 tea

Garlic and Parmesan Zucchini Zoodles

Garlic and Parmesan Zucchini Zoodles

Yields: about 2 cups Prep Time: 10 minutes Total Time: 20 minutes Such a simple side dish or easy lunch, these zucchini “zoodles” are filled with vitamin C an antioxidant which helps keep the immune system strong. Additionally, zucchini is low in calories and is a great source of potassium, which is beneficial for keeping our electrolytes in balance and assisting in normal cell function. Ingredients 2 large zucchinis 1 tablespoon olive oil 1/2 tablespoon butter 1/2 teaspo

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