Nourished Inside and Out

Yields: about 8 waffles Prep Time: 15 minutes Total Time: 45 minutes A full cup of zucchini and made with whole wheat flour, these waffles are not only filled with nutrition, they are also incredibly fluffy and delicious. Ingredients 1 cup shredded zucchini 2 tablespoons cane sugar 2 eggs 1 teaspoon pure vanilla extract 1/4 cup avocado oil (or preferred oil) 2 cups while wheat pastry flour 4 teaspoons aluminum free baking powder 1/2 teaspoon salt 1 cup 2% mi

Yields: about 6 waffles Prep Time: 15 minutes Total Time: 30 minutes Naturally gluten free and nutrient dense teff star in these delicious and whole grain waffles. Not only are these irresistible, they are packed with calcium and fiber, perfect for every day or a celebratory brunch! Ingredients 1 cup teff flour 1/2 cup tapioca flour 4 teaspoons baking powder 2 tablespoons pure cane sugar 3/4 cup old fashioned rolled oats 1/2 teaspoon salt 2 eggs 1 teaspoon p

Yields: about 6-7 waffles Prep Time: 15 minutes Total Time: 30 minutes Whole wheat flour, antioxidant rich blueberries and chia seeds make this a healthy, nutrient loaded breakfast for any day! Ingredients 1 cup frozen blueberries (smaller berries work best) 1 1/2 cups whole wheat flour 1/2 cup ground chia seeds (coffee grinder works well for grinding) 1 tablespoon cane sugar 1/4 cup avocado oil (or preferred oil) 2 eggs 1 1/2 cups whole milk 4 teaspoons baking

Yields: about 6 waffles Prep Time: 10 minutes Total Time: 45 minutes These waffles are a hearty breakfast, with whole wheat flour to add fiber and some B vitamins. A bit of butternut squash helps round out the waffles with a fluffy texture and extra beta carotene (which converts to vitamin A in the body), fiber and folate. Ingredients 1 cup unbleached white flour 3/4 cup whole wheat pastry flour 1 cup whole milk 1/4 cup coconut oil or avocado oil (or