Sugar: The Not So Sweet Truth
Photo credit: Bigstock Images Sugar is extremely prevalent in our food system. Different food categories have been under attack, but somehow sugar is so integrated into our lives, whether through celebrations, holidays and even comfort, that the consequences of increased consumption have been somewhat overlooked, or just plain ignored. I am not saying to avoid sugar completely. Some people do, and they are all the better for it. Some people need to for health reasons (and