Nourished Inside and Out

Yields: about 1 pound salmon Prep Time: 15 minutes Total Time: 25 minutes A simple sauce based with browned butter, garlic and shallots with a hint of acidity from balsamic vinegar, cooks beautifully with fresh salmon, resulting in a tasty and perfectly flaky (family friendly) dish! Ingredients 1 pound salmon filets, skin and bones removed 3 tablespoons butter 2 tablespoons olive oil 1 teaspoon salt 1/4 cup minced shallots 2 teaspoons minced garlic 1 teaspoon

Yields: about two, 8-ounce filets Prep Time: 15 minutes Total Time: 1.5 hours (includes marinating) Maple and tamari (think soy sauce) come together for the perfect pairing of sweet and savory in this family friendly Asian-inspired marinade, creating a perfect glaze over omega-3 rich salmon. Ingredients 2 tablespoons (gluten free) Tamari or soy sauce (if gluten is not a concern) 3 tablespoons pure maple syrup 1/2 tablespoon toasted sesame oil 1 teaspoon sesame seeds 1/2 te

Yields: 16-20 sticks Prep Time: 15 minutes Total Time: 30 minutes Cold water fish, such as wild Alaskan salmon, and walnuts are loaded with brain boosting and anti-inflammatory omega 3 fats. These two power foods also boast iron and vitamin E, among many other nutrients. Ingredients 1 lb. fresh salmon, bones and skin removed 1/2 c. raw walnuts 2 slices whole wheat, multi-grain or sprouted grain bread, toasted *(can be gluten free bread for a gluten free meal) ½ c

Yields: 12-16 cakes Prep Time: 20 minutes Total Time: 45 minutes Kid-friendly, these salmon cakes boast brain boosting omega-3 fatty acids, protein, and even some onions to get the palate used to new flavors and textures. Ingredients 2 cans (or fresh) wild caught, boneless and skinless salmon 3 tablespoons mayonnaise 1/4 cup finely diced onions 1 egg 1 cup dried breadcrumbs (can be a gluten free recipe if use gluten free bread) 1 teaspoon freshly squeezed lem