Nourished Inside and Out

Yields: about 6 cups Prep Time: 30 minutes Total Time: 30 minutes Crisp and refreshing, this salad is packed with vegetarian protein and has the perfect flavor combination of feta cheese, Kalamata olives and fresh dill. Ingredients 1 cup uncooked quinoa (red or white) 2 cups vegetable broth 2 tablespoons olive oil 2 tablespoons Kalamata olive juice (found in the jar with olives) 1 tablespoon red wine vinegar 1 generous tablespoon fresh dill, chopped 1/2 teaspoon sa

Yields: about 6 cups Prep Time: 20 minutes Total Time: 30 minutes Protein packed, whole grain quinoa combines with black beans, corn, tomatoes and a fresh cilantro dressing that makes for a perfect salad! Ingredients 1 cup quinoa, dry *(cook with chicken stock for extra flavor) 1 cup cooked corn kernels (defrosted if frozen) 1 cup cherry tomatoes, diced 1 cup black beans, drained and rinsed For the dressing: 1/4 cup olive oil 1 tablespoon lime juice 1 tab

Yields: about 24 mini egg muffins Prep Time: 15 minutes Total Time: 30 minutes Gluten free, low-carb and full of flavor, these little egg bites are loaded with protein, fiber, and iron, making for a perfect warm breakfast! Ingredients 6 eggs 1/4 cup whole milk 1 cup cooked quinoa 1 cup shredded cheese (I used mozzarella and cheddar blend) 1/2 cup shredded carrots 1 tablespoon olive oil 2 teaspoons Italian seasoning 3/4 teaspoon salt Directions 1. Preheat oven to 37

Yields: about 16-18 bites Prep Time: 30 minutes Total Time: 45 minutes These little gems are easy to make, packed with flavor and loaded with nutritious ingredients such as spinach, kale and quinoa. Vegetarian and gluten free, these spinach and kale bites are perfect as an appetizer or even as a kid-friendly meal! Ingredients 1 cup frozen chopped spinach, defrosted 1/2 cup kale, stems removed and finely diced 1/4 cup yellow onions, finely diced 2 teaspoons minc

Yields: about 5 cups Prep Time: 20 minutes Total Time: 45 minutes Sweet cranberries and a tangy lemon dressing come together with cooked quinoa and shredded kale in this refreshing and healthy salad! Ingredients 1 cup red (or white) quinoa, cooked in water according to directions 1 1/2 cups kale 1 teaspoon lemon juice* 1 teaspoon olive oil* 1/2 teaspoon salt* 1/2 cup diced cherry tomatoes (or preferred tomato) 1/2 cup dried cranberries 1/2 cup crumbled Fe

Yields: about 36 cookies Prep Time: 15 minutes Total Time: 45 minutes Loaded with protein from peanut butter, oatmeal and quinoa flakes, these cookies also boast a deep flavor from the combination of coconut oil, honey and maple syrup. Ingredients 4 tablespoons softened butter 3 tablespoons coconut oil (cold pressed, unrefined) 1/2 cup natural peanut butter (creamy or chunky) 1/4 cup brown sugar 1/4 cup pure maple syrup 1/4 cup honey 1 teaspoon pure vanilla extr