Nourished Inside and Out

These drinks are perfect for any celebration, gathering with friends or even accompanying a good book. No alcohol and kid-friendly, here are three different options to enjoy a drink to satisfy! COCONUT MINT REFRESHER Yields: 1 8-ounce drink Enjoy a refreshing drink with a splash of sweet and a hint of mint! This is a perfect hydrating drink for those looking to keep the sugar content lower, using electrolyte-filled coconut water and agave syrup, which has less of an impact

Yields: about 28-30 truffles Prep Time: 45 minutes Total Time: 1.5 hours, plus 30 minutes freezing Gluten free and full of fiber, folic acid and protein, these little truffles are more than meets the eye! A black bean brownie flavored lightly with peppermint extract fills these little bites, while a light chocolate coating and peppermint candy sprinkles coat the outside. A perfect holiday treat! Ingredients 1 (15 ounce) can black beans, drained and rinsed 1/4 cup coconut

A complimentary product was received. All opinions are my own. Please see here for The Nourished Seedling’s policies on Affiliates and Disclaimers. Yields: about 32-34 cookies Prep Time: 20 minutes Total Time: 1 hour 45 minutes A favorite duo in mint and chocolate come together in a healthier gluten free cookie, based with almond four, less sugar and less butter. Ingredients 1 cup blanched almond flour 1/2 cup rice flour 1/2 teaspoon baking powder 1/2 t