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Healthy Mac and Cheese Bites

Healthy Mac and Cheese Bites

Yields: about 48 bites Prep Time: 25 minutes Total Time: 50 minutes These little bites are all the flavor with less fat and more nutrition, chicken stock replacing milk and cauliflower replacing flour. And yes, you heard right – cauliflower is pureed right in without even realizing it, making for a tasty and healthy bite! Ingredients 2 cups (about 8 ounces) dry elbow macaroni 3 cups vegetable or chicken stock 1 1/2 cups chopped cauliflower 2 tablespoons butter 3 cups shre

Healthy Vegetable Orzo Soup

Healthy Vegetable Orzo Soup

Yields: about 9 cups Prep Time: 25 minutes Total Time: 1 hour Filled with hearty vegetables, this soup is loaded with nutrition and flavor! Perfect for a busy weeknight dinner, especially with a slice of fresh crusty bread. Ingredients 3 tablespoons olive oil 3/4 cup white or yellow onion, diced 1 cup carrots, diced 1 cup sweet potato (skin on), diced 1 cup zucchini, diced 1/2 cup Swiss chard, diced 2 teaspoons garlic, minced 1 teaspoon dried thyme 1 teaspoon dried

Gluten and Grain Free Zucchini Noodle Lasagna

Gluten and Grain Free Zucchini Noodle Lasagna

Yields: about 6-8 servings Prep Time: 25 minutes Total Time: about 1 hour Surprisingly filling, this dish is loaded with nutrition and flavor, zucchinis replacing the noodles from a traditional lasagna. The ground chicken and cheese mixture offer a hearty balance to the lighter, yet fiber-filled zucchini noodles, creating a perfectly delicious combination. Ingredients 1.5 pounds ground chicken (or turkey) breast 1/2 cup diced onion (smaller if you have pickier e

Easy Zucchini Squash Pizzas

Easy Zucchini Squash Pizzas

Yields: - Prep Time: 15 minutes Total Time: 40 minutes Incredibly easy, this is a healthy and delicious dish that can be whipped up in a flash to feed as few or as many people as you need! Ingredients Pizza sauce Shredded mozzarella cheese Shredded Parmesan cheese Olive oil Dried basil Dried oregano Salt Zucchini and squash slices Directions 1. Preheat oven to 425 degrees Fahrenheit. 2. Slice zucchini and squash so that you cut small circles, about 1/4 inch thick.* *Too th

Healthy Turkey Lasagna

Healthy Turkey Lasagna

Lasagna is such a comfort food, and this recipe gives you all the comfort with less fat, and plenty of nutrition with protein, calcium and iron. Ingredients 1 pound ground turkey (preferably dark meat) 1/3 cup finely diced red pepper 1/3 cup finely diced white or yellow onion 1 teaspoon garlic, minced 1 tablespoon olive oil, plus 2 teaspoons for bottom of pan 3 teaspoons dried oregano, plus a sprinkle for the top 3 teaspoons dried basil, plus a sprinkle for the top 1/2 teaspo

Cashew-Cauliflower Alfredo Baked Spaghetti Squash

Cashew-Cauliflower Alfredo Baked Spaghetti Squash

Yields: about 6-8 servings Prep Time: 45 minutes Total Time: 1 hour 30 minutes A veggie filled dish, this baked spaghetti squash is made rich with a flour-less creamy sauce base of cashews (and a bit of cauliflower). Chicken and spinach are mixed into the creamy sauce, then topped with Parmesan and baked a bit longer for everything to melt together for a family friendly, healthy dinner! Ingredients 1 medium spaghetti squash 3/4 pound boneless, skinless chicken b

Butternut Squash and Cauliflower Macaroni and Cheese

Butternut Squash and Cauliflower Macaroni and Cheese

Yields: 8-10 servings Prep Time: 25 minutes Total Time: 50-60 minutes This dish is a nutritional take on a traditional favorite. The butternut squash adds some extra beta carotene and cauliflower add vitamins C and K. It truly is a great family meal. Ingredients 14 ounces pipe rigate pasta (or whole wheat elbow macaroni or even gluten free pasta) 2 cups whole milk 3/4 cup frozen* chopped butternut squash or squash puree *(see notes in write up below) 1 cup finely grated ca

Gluten Free Creamy Parmesan Swiss Chard Pasta

Gluten Free Creamy Parmesan Swiss Chard Pasta

Yields: 6-8 servings Prep Time: 30 minutes Total Time: 45 minutes Comforting and creamy, this dish is a crowd-pleaser for the big and small. Ribbons of Swiss chard swirl throughout this noodle casserole, giving a nutrient boost. Gluten free noodles were used, and can be swapped out for your choice of pasta base. Ingredients 12 ounces spaghetti or linguine noodles 2 tablespoons olive oil 2 tablespoons white or yellow onion, finely minced 2 teaspoons garlic, finely minced

Whole Wheat Swiss Chard and Carrot Calzones

Whole Wheat Swiss Chard and Carrot Calzones

Yields: about 4 -6 calzones Prep Time: 45 min Total Time: 2.5 hours (includes rising time) A super easy dough, and packed with vegetables, these calzones are loaded with vitamins A, C and K. Similar in taste to pizza, these little gems have all of the goodness right inside its own pocket! Ingredients For the dough: ¾ cup lukewarm water (around 100 degrees F) 1 teaspoon sugar 2 teaspoons active dry yeast 1 cup whole wheat pastry flour 1 1/2 cups unbleached white flour (plus

Spaghetti with Tuna and Green Olives

Spaghetti with Tuna and Green Olives

Yields: about 8 – 10 servings Prep Time: 15 minutes Total Time: 35 minutes Omega 3 and protein rich tuna adds a nutritionally dense base for this spaghetti sauce that is balanced with a savory tang from green olives. A surprising combination that blends perfectly for a family friendly dinner! Ingredients 2 tablespoons (plus 1 tablespoon drizzle at the end) 3 teaspoons freshly minced garlic 3 cups (or 1 Pomi carton) diced and peeled tomatoes 5 ounce can Wil

Broccoli and Zucchini Pasta Skillet

Broccoli and Zucchini Pasta Skillet

Yields: about 8-10 servings Prep Time: 15 minutes Total Time: 30 minutes A touch of basil and oregano add light flavor to this pasta dish. Broccoli and zucchini add vitamin C, in addition to potassium, fiber, vitamins A and K. The Parmesan cheese rounds out the herbs and adds a touch of savory to this spring skillet. Ingredients 10 ounces dried pasta (can be gluten free) 1 tablespoon butter 1 tablespoon olive oil 2 garlic cloves, minced (about 1 tablespoon) 2 teas

Lightened Up Cheesy Chicken and Broccoli Macaroni Bake

Lightened Up Cheesy Chicken and Broccoli Macaroni Bake

Yields: about 8 – 10 servings Prep Time: 25 minutes Total Time: 1 hour A protein and calcium rich dish, with cottage cheese taking a main role in the creaminess. Parmesan cheese adds a deep flavor, perfectly blending ground chicken and broccoli for a kid friendly and nutritious meal! Ingredients 10 ounces of macaroni pasta (can be gluten free, whole wheat or original) 1 cup roughly chopped chicken 2 cups broccoli 1/2 cup your favorite chicken broth 1 table

Cauliflower and Zucchini Mini Pizzas

Cauliflower and Zucchini Mini Pizzas

Yields: 8 – 10 mini pizzas Prep Time: 30 minutes Total Time: 1 hour Using cauliflower and zucchini as main components in this dish makes it a healthier and gluten free alternative to bread dough, yet keeps the flavors reminiscent of your favorite pizza. High in vitamins, minerals and plant nutrients (phytochemicals), the extra vegetables also give an automatic nutrition boost to an old favorite. Ingredients 1 cup zucchini, shredded, tightly packed 4 cups

Super Seed Healthy Chicken Nuggets

Super Seed Healthy Chicken Nuggets

Yields: about 26 - 30 nuggets Prep Time: 25 minutes Total Time: 50 minutes A far cry from fast food chicken nuggets, these tasty morsels boast zinc and magnesium from pumpkin seeds as well as copper and calcium from sesame seeds. Whole wheat bread gives a little extra fiber to the protein filled chicken. Crispy, with just the right amount of flavor from these nuggets are great with your favorite dip or just plain. Ingredients 1 1/4 pounds boneless, skinless

No Cream Creamy Cashew Pasta

No Cream Creamy Cashew Pasta

Yields: serves 4-6 Prep Time: 25 minutes (plus 2 hour cashew soaking time) Total Time: 40 minutes Unbelievably creamy and not a lick of milk in the sauce! Soaked and pureed cashews and cauliflower come together for a protein and veggie packed decadent sauce that is actually incredibly healthy! (As a bonus, this sauce can be used for anything from pasta, baked spaghetti squash to your favorite fish or chicken dish!) Ingredients 10 ounces pasta, gluten free if n

Kale and Red Pepper Chicken Quesadillas

Kale and Red Pepper Chicken Quesadillas

Yields: 4 whole quesadillas Prep Time: 20 minutes Total Time: 40 minutes These quesadillas are not only packed with taste, but lots of antioxidant rich veggies such as kale and red pepper. Best of all, these nutrient-loaded ingredients are combined in such a way to make the flavors blend perfectly and appeal to even the pickiest eaters! Ingredients 8 whole wheat tortillas 1 1/2 cups raw chicken breast, roughly chopped 1/4 cup red onion, roughly chopped 2 tables

Toasted Sesame Cabbage and Chicken Rice Noodle Salad

Toasted Sesame Cabbage and Chicken Rice Noodle Salad

Yields: about 16 cups Prep Time: 25 minutes Total Time: 45 minutes A gluten free dish, this salad can also be a main meal. Just the right amount of cabbage crunch, it is filled with shredded chicken, rice noodles and a delicious tang from apple cider vinegar and honey as well as a depth from toasted sesame oil. Ingredients 3/4 pound organic chicken breast (cooked in stock, olive oil and shredded) 8 ounces dried rice noodles 4 1/2 cups green cabbage, diced or shredded 1/2 cup

Creamy Cauliflower and Chicken Farfalle Pasta Bake

Creamy Cauliflower and Chicken Farfalle Pasta Bake

Yields: about 6-8 servings Prep Time: 25 minutes Total Time: 45 minutes Packed with veggies, this bake has a creamy sauce that tastes rich and comforting, yet is lightened up and homemade in a snap! Ingredients 3/4 pound diced chicken breast 1 cup diced Portobello mushroom 1 1/2 cup diced cauliflower 10 ounces farfalle pasta (or preferred pasta, can be gluten free for gluten free recipe) 1 tablespoon minced shallots 2 teaspoons olive oil 1 teaspoon salt 1/2 teaspo

Spinach and Cheese Turkey Meatballs

Spinach and Cheese Turkey Meatballs

Yields: about 20-22 meatballs Prep Time: 15 minutes Total Time: 30 min These meatballs are a great dish to pair with noodles, on a sandwich, or just to eat by themselves! Rich with iron and nutrients from turkey and spinach, these are perfect for all! A bit of cheese and (gluten free) breadcrumbs add just the right amount of moisture and depth to round out this tasty meal. Ingredients 1 pound ground turkey (preferably thigh meat) 4 tablespoons tomato paste 1

Slow Cooker Shredded Chicken, Black Beans & Salsa

Slow Cooker Shredded Chicken, Black Beans & Salsa

Yields: about 4-6 servings Prep Time: 15 minutes Total Time: 4 hours Incredibly easy and healthy shredded chicken with black beans is made on its own in the slow cooker, with minimal preparation. A jar of salsa provides most of the seasoning, making for a kid-friendly, dinner that is ready when you are! Ingredients 1 1/2 pounds organic boneless, skinless chicken breasts 1 tablespoon olive oil 1 jar (at least 12 ounces, 16 if more chicken) of your favorite salsa 1

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