Nourished Inside and Out

Yields: about 6-8 servings Prep Time: 25 minutes Total Time: about 1 hour Surprisingly filling, this dish is loaded with nutrition and flavor, zucchinis replacing the noodles from a traditional lasagna. The ground chicken and cheese mixture offer a hearty balance to the lighter, yet fiber-filled zucchini noodles, creating a perfectly delicious combination. Ingredients 1.5 pounds ground chicken (or turkey) breast 1/2 cup diced onion (smaller if you have pickier e

Yields: 6-8 servings Prep Time: 30 minutes Total Time: 45 minutes Comforting and creamy, this dish is a crowd-pleaser for the big and small. Ribbons of Swiss chard swirl throughout this noodle casserole, giving a nutrient boost. Gluten free noodles were used, and can be swapped out for your choice of pasta base. Ingredients 12 ounces spaghetti or linguine noodles 2 tablespoons olive oil 2 tablespoons white or yellow onion, finely minced 2 teaspoons garlic, finely minced

Yields: about 8 – 10 servings Prep Time: 25 minutes Total Time: 1 hour A protein and calcium rich dish, with cottage cheese taking a main role in the creaminess. Parmesan cheese adds a deep flavor, perfectly blending ground chicken and broccoli for a kid friendly and nutritious meal! Ingredients 10 ounces of macaroni pasta (can be gluten free, whole wheat or original) 1 cup roughly chopped chicken 2 cups broccoli 1/2 cup your favorite chicken broth 1 table

Yields: about 26 - 30 nuggets Prep Time: 25 minutes Total Time: 50 minutes A far cry from fast food chicken nuggets, these tasty morsels boast zinc and magnesium from pumpkin seeds as well as copper and calcium from sesame seeds. Whole wheat bread gives a little extra fiber to the protein filled chicken. Crispy, with just the right amount of flavor from these nuggets are great with your favorite dip or just plain. Ingredients 1 1/4 pounds boneless, skinless

Yields: 4 whole quesadillas Prep Time: 20 minutes Total Time: 40 minutes These quesadillas are not only packed with taste, but lots of antioxidant rich veggies such as kale and red pepper. Best of all, these nutrient-loaded ingredients are combined in such a way to make the flavors blend perfectly and appeal to even the pickiest eaters! Ingredients 8 whole wheat tortillas 1 1/2 cups raw chicken breast, roughly chopped 1/4 cup red onion, roughly chopped 2 tables

Yields: about 16 cups Prep Time: 25 minutes Total Time: 45 minutes A gluten free dish, this salad can also be a main meal. Just the right amount of cabbage crunch, it is filled with shredded chicken, rice noodles and a delicious tang from apple cider vinegar and honey as well as a depth from toasted sesame oil. Ingredients 3/4 pound organic chicken breast (cooked in stock, olive oil and shredded) 8 ounces dried rice noodles 4 1/2 cups green cabbage, diced or shredded 1/2 cup

Yields: about 6-8 servings Prep Time: 25 minutes Total Time: 45 minutes Packed with veggies, this bake has a creamy sauce that tastes rich and comforting, yet is lightened up and homemade in a snap! Ingredients 3/4 pound diced chicken breast 1 cup diced Portobello mushroom 1 1/2 cup diced cauliflower 10 ounces farfalle pasta (or preferred pasta, can be gluten free for gluten free recipe) 1 tablespoon minced shallots 2 teaspoons olive oil 1 teaspoon salt 1/2 teaspo

Yields: about 4-6 servings Prep Time: 15 minutes Total Time: 4 hours Incredibly easy and healthy shredded chicken with black beans is made on its own in the slow cooker, with minimal preparation. A jar of salsa provides most of the seasoning, making for a kid-friendly, dinner that is ready when you are! Ingredients 1 1/2 pounds organic boneless, skinless chicken breasts 1 tablespoon olive oil 1 jar (at least 12 ounces, 16 if more chicken) of your favorite salsa 1

Yields: 4-6 servings Prep Time: 10 minutes Total Time: 2 hours (includes marinating time) The spices in this dish are reminiscent of a mild curry chicken with such spices as turmeric, cumin and paprika, in a savory sauce. Loaded with antioxidants and mild enough for the kiddos, this is an easy dish that brings a bit of a global fare to the table! Ingredients 2 chicken breasts (about 1-1.5 pounds) 3 T. olive oil 1 T. fresh lemon juice 4 t. honey 1/4 t. ground turme

Yields: about 4 servings Prep Time: 15 minutes Total Time: 45 minutes This chicken dish is a tasty alternative to a fast food options, adding fiber, magnesium and vitamin E. Plus, it is a great gluten free option that is similar to traditional breading. Ingredients 1 lb. chicken breast, cut into cutlets, pounded thin with a meat hammer 1 egg, lightly beaten (ie: egg wash) 1 T. avocado oil (or your preferred oil) 1 T. butter (or just oil if keeping dairy free) spri