healthy-recipes-for-kids-recovery

Nourished Inside and Out

Want to get updates right to your inbox?

(No spam ever.)

Sign up for newsletter!

Most Recent Newsletter

Gluten and Grain Free Zucchini Noodle Lasagna

Gluten and Grain Free Zucchini Noodle Lasagna

Yields: about 6-8 servings Prep Time: 25 minutes Total Time: about 1 hour Surprisingly filling, this dish is loaded with nutrition and flavor, zucchinis replacing the noodles from a traditional lasagna. The ground chicken and cheese mixture offer a hearty balance to the lighter, yet fiber-filled zucchini noodles, creating a perfectly delicious combination. Ingredients 1.5 pounds ground chicken (or turkey) breast 1/2 cup diced onion (smaller if you have pickier e

Gluten Free Creamy Parmesan Swiss Chard Pasta

Gluten Free Creamy Parmesan Swiss Chard Pasta

Yields: 6-8 servings Prep Time: 30 minutes Total Time: 45 minutes Comforting and creamy, this dish is a crowd-pleaser for the big and small. Ribbons of Swiss chard swirl throughout this noodle casserole, giving a nutrient boost. Gluten free noodles were used, and can be swapped out for your choice of pasta base. Ingredients 12 ounces spaghetti or linguine noodles 2 tablespoons olive oil 2 tablespoons white or yellow onion, finely minced 2 teaspoons garlic, finely minced

Lightened Up Cheesy Chicken and Broccoli Macaroni Bake

Lightened Up Cheesy Chicken and Broccoli Macaroni Bake

Yields: about 8 – 10 servings Prep Time: 25 minutes Total Time: 1 hour A protein and calcium rich dish, with cottage cheese taking a main role in the creaminess. Parmesan cheese adds a deep flavor, perfectly blending ground chicken and broccoli for a kid friendly and nutritious meal! Ingredients 10 ounces of macaroni pasta (can be gluten free, whole wheat or original) 1 cup roughly chopped chicken 2 cups broccoli 1/2 cup your favorite chicken broth 1 table

Super Seed Healthy Chicken Nuggets

Super Seed Healthy Chicken Nuggets

Yields: about 26 - 30 nuggets Prep Time: 25 minutes Total Time: 50 minutes A far cry from fast food chicken nuggets, these tasty morsels boast zinc and magnesium from pumpkin seeds as well as copper and calcium from sesame seeds. Whole wheat bread gives a little extra fiber to the protein filled chicken. Crispy, with just the right amount of flavor from these nuggets are great with your favorite dip or just plain. Ingredients 1 1/4 pounds boneless, skinless

Kale and Red Pepper Chicken Quesadillas

Kale and Red Pepper Chicken Quesadillas

Yields: 4 whole quesadillas Prep Time: 20 minutes Total Time: 40 minutes These quesadillas are not only packed with taste, but lots of antioxidant rich veggies such as kale and red pepper. Best of all, these nutrient-loaded ingredients are combined in such a way to make the flavors blend perfectly and appeal to even the pickiest eaters! Ingredients 8 whole wheat tortillas 1 1/2 cups raw chicken breast, roughly chopped 1/4 cup red onion, roughly chopped 2 tables

Toasted Sesame Cabbage and Chicken Rice Noodle Salad

Toasted Sesame Cabbage and Chicken Rice Noodle Salad

Yields: about 16 cups Prep Time: 25 minutes Total Time: 45 minutes A gluten free dish, this salad can also be a main meal. Just the right amount of cabbage crunch, it is filled with shredded chicken, rice noodles and a delicious tang from apple cider vinegar and honey as well as a depth from toasted sesame oil. Ingredients 3/4 pound organic chicken breast (cooked in stock, olive oil and shredded) 8 ounces dried rice noodles 4 1/2 cups green cabbage, diced or shredded 1/2 cup

Creamy Cauliflower and Chicken Farfalle Pasta Bake

Creamy Cauliflower and Chicken Farfalle Pasta Bake

Yields: about 6-8 servings Prep Time: 25 minutes Total Time: 45 minutes Packed with veggies, this bake has a creamy sauce that tastes rich and comforting, yet is lightened up and homemade in a snap! Ingredients 3/4 pound diced chicken breast 1 cup diced Portobello mushroom 1 1/2 cup diced cauliflower 10 ounces farfalle pasta (or preferred pasta, can be gluten free for gluten free recipe) 1 tablespoon minced shallots 2 teaspoons olive oil 1 teaspoon salt 1/2 teaspo

Slow Cooker Shredded Chicken, Black Beans & Salsa

Slow Cooker Shredded Chicken, Black Beans & Salsa

Yields: about 4-6 servings Prep Time: 15 minutes Total Time: 4 hours Incredibly easy and healthy shredded chicken with black beans is made on its own in the slow cooker, with minimal preparation. A jar of salsa provides most of the seasoning, making for a kid-friendly, dinner that is ready when you are! Ingredients 1 1/2 pounds organic boneless, skinless chicken breasts 1 tablespoon olive oil 1 jar (at least 12 ounces, 16 if more chicken) of your favorite salsa 1

Savory Honey & Paprika Chicken

Savory Honey & Paprika Chicken

Yields: 4-6 servings Prep Time: 10 minutes Total Time: 2 hours (includes marinating time) The spices in this dish are reminiscent of a mild curry chicken with such spices as turmeric, cumin and paprika, in a savory sauce. Loaded with antioxidants and mild enough for the kiddos, this is an easy dish that brings a bit of a global fare to the table! Ingredients 2 chicken breasts (about 1-1.5 pounds) 3 T. olive oil 1 T. fresh lemon juice 4 t. honey 1/4 t. ground turme

Almond Crusted Chicken

Almond Crusted Chicken

Yields: about 4 servings Prep Time: 15 minutes Total Time: 45 minutes This chicken dish is a tasty alternative to a fast food options, adding fiber, magnesium and vitamin E. Plus, it is a great gluten free option that is similar to traditional breading. Ingredients 1 lb. chicken breast, cut into cutlets, pounded thin with a meat hammer 1 egg, lightly beaten (ie: egg wash) 1 T. avocado oil (or your preferred oil) 1 T. butter (or just oil if keeping dairy free) spri

Slow Cooker Pulled BBQ Chicken with Carrots

Slow Cooker Pulled BBQ Chicken with Carrots

Yields: 6-8 servings Prep Time: 15 minutes Total Time: about 4 hours (slow cooker) This version of BBQ chicken sandwiches packs a punch with protein and iron, as well as vitamin C (which aids in iron absorption) from the shredded carrots and tomatoes in the sauce. It can be made with your favorite sauce (and just add the shredded carrots when cooking), or the homemade one below that is kid-friendly and packed with nutrients. Ingredients 1 1/2 pounds chicken breast

1

2

ARCHIVES