Nourished Inside and Out

Yields: about 8-10 servings Prep Time: 15 minutes Total Time: 30 minutes A touch of basil and oregano add light flavor to this pasta dish. Broccoli and zucchini add vitamin C, in addition to potassium, fiber, vitamins A and K. The Parmesan cheese rounds out the herbs and adds a touch of savory to this spring skillet. Ingredients 10 ounces dried pasta (can be gluten free) 1 tablespoon butter 1 tablespoon olive oil 2 garlic cloves, minced (about 1 tablespoon) 2 teas

Yields: about 3.5 cups Prep Time: 10 minutes Total Time: 30 minutes Simple and delicious, this roasted broccoli is full of flavor as well as fiber, calcium and folate. Ingredients 4 cups broccoli, roughly chopped (about 3 small heads) 2 tablespoons olive oil 1 tablespoon fresh squeezed lemon juice 1 teaspoon chopped garlic 1/2 teaspoon salt Directions 1. Preheat oven to 375 degrees Fahrenheit. 2. Roughly chop broccoli into smaller florets. (Not too small

Yields: about 8 – 10 servings Prep Time: 25 minutes Total Time: 1 hour A protein and calcium rich dish, with cottage cheese taking a main role in the creaminess. Parmesan cheese adds a deep flavor, perfectly blending ground chicken and broccoli for a kid friendly and nutritious meal! Ingredients 10 ounces of macaroni pasta (can be gluten free, whole wheat or original) 1 cup roughly chopped chicken 2 cups broccoli 1/2 cup your favorite chicken broth 1 table

Yields: about 3 cups Prep Time: 10 minutes Total Time: 30 minutes A quick side dish or nutritious snack, this baby broccoli is crispy and just enough of a robust flavor that is enhanced by a touch of salt and olive oil. Kids and adults can take in the benefits of calcium, chromium, folate, vitamin C and numerous other nutrients such as antioxidants and vitamin K. Ingredients 2 pounds broccoli Raab or broccolini 1 tablespoons olive oil 3/4 teaspoon salt 1 cl