Nourished Inside and Out

Yields: 12 muffins Prep Time: 15 minutes Total Time: 45 minutes No refined sugar and filled with potassium, fiber and iron, these muffins are naturally sweet and perfect for a satisfying healthy breakfast, snack or tasty treat! Ingredients 3 ripe bananas (about 2.5 cups) 1 egg 1/2 cup quality honey 1/4 cup avocado or vegetable oil 1 teaspoon pure vanilla extract 1 cup whole wheat flour 1/2 cup old fashioned rolled oats 2 teaspoons baking powder 1/2 teaspoon salt

Yields: about 2.5 cups* Prep Time: 20 minutes hands-on Total Time: overnight (including freezing time) Vibrant colors mark this cool summer pop! Naturally colored and sweetened with no refined sugars, this is a fruit-filled treat that is gluten and nut free. Ingredients Red Section 1/4 cup pineapple (fresh or frozen) 1/2 cup strawberries or raspberries (fresh or frozen) 1/2 cup water White Section ½ cup banana 1/2 cup full fat vanilla yogurt 1/4 cup water Blue Section 1/2

Yields: about 8 servings Prep Time: 25 minutes Total Time: 1 hour Iron and antioxidant rich beets beautifully complement this unique take on a traditional berry cobbler. Just the right amount of sweet combines with a brown sugar infused oatmeal and almond flour cobbler to make for the perfect bite! Ingredients 3 cups frozen blueberries 1 cup finely peeled and diced beets 3/4 cup cane sugar 2 teaspoons pure vanilla extract 2 tablespoons butter 2 tablespoons pur

Yields: 22-25 pancakes Prep Time: 10 minutes Total Time: 45 minutes Packed with B vitamins, fiber and iron from whole wheat flour and oatmeal, these pancakes get the morning off to a healthy start. Blueberries add a fruity flavor, plus are good for the health of the eyes and circulatory system. Ingredients 3/4 cup whole wheat pastry flour 1 cup oat flour (or old fashioned oats ground in a clean coffee grinder) 1/2 cup almond flour (or ground almonds) 1 table

Yields: 16 muffins Prep Time: 20 minutes Total Time: 45 minutes Rich in vitamin A and fiber (from oats, blueberries, seeds and sweet potatoes), these muffins satisfy a sweet craving, but are also packed with nutrients for a hearty breakfast or snack, without the large amounts of oils, refined sugars and unhealthy fats from most store bought muffins. Ingredients 2 cups raw sweet potatoes, steam for recipe 1 cup blueberries (small works well, can be fresh or froze