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Frozen Banana Yogurt Bites

Frozen Banana Yogurt Bites

Yields: 12 bites Prep Time: 15 minutes (hands-on) Total Time: 25 minutes (hands-on); freezing time 1 hour A super simple snack, or even dessert, that is loaded with nutrients, yet has no refined sugar, is gluten free and is a delicious healthy treat! Ingredients 3 cups frozen banana slices 1/2 cup whole milk Greek vanilla yogurt 1 tablespoon almond milk (or preferred milk, can be rice milk if dairy and nut allergy) 1/4 cup mini chocolate chips Directions 1. Prepare banana

No Refined Sugar Blueberry Banana Muffins

No Refined Sugar Blueberry Banana Muffins

Yields: 12 muffins Prep Time: 15 minutes Total Time: 45 minutes No refined sugar and filled with potassium, fiber and iron, these muffins are naturally sweet and perfect for a satisfying healthy breakfast, snack or tasty treat! Ingredients 3 ripe bananas (about 2.5 cups) 1 egg 1/2 cup quality honey 1/4 cup avocado or vegetable oil 1 teaspoon pure vanilla extract 1 cup whole wheat flour 1/2 cup old fashioned rolled oats 2 teaspoons baking powder 1/2 teaspoon salt

Gluten Free Teff and Banana Mini Muffins

Gluten Free Teff and Banana Mini Muffins

Yields: 24 mini muffins Prep Time: 15 minutes Total Time: 45 minutes Free of refined sugar and gluten, these little mini muffins are packed with protein, fiber and iron from oatmeal and teff and are naturally sweetened by bananas and a bit of honey. Ingredients 2 cups ripe bananas (about 3 medium bananas) 1 egg 1/4 cup avocado (or preferred) oil 1/4 cup high quality honey* 1 cup oat flour (or ground old fashioned rolled oats) 1/2 cup teff flour 3 tablespoons

Strawberry-Banana Cauliflower Smoothie

Strawberry-Banana Cauliflower Smoothie

Yields: about 3 cups Prep Time: 10 minutes Total Time: 10 minutes A healthy twist on the traditional flavor favorite of strawberry and banana, this smoothie has a whole cup of cauliflower that is undetected but packs a nutritional punch! Ingredients 1 cup chopped cauliflower 1 cup fresh strawberries (if using frozen, reduce ice cubes) 1 cup chopped banana (about 1 large) 1 cup dairy free milk* (see note in comments) 6 ice cubes 2 tablespoons pure maple syrup 1 tablespoon r

Tri-Color Fruit Pops

Tri-Color Fruit Pops

Yields: about 2.5 cups* Prep Time: 20 minutes hands-on Total Time: overnight (including freezing time) Vibrant colors mark this cool summer pop! Naturally colored and sweetened with no refined sugars, this is a fruit-filled treat that is gluten and nut free. Ingredients Red Section 1/4 cup pineapple (fresh or frozen) 1/2 cup strawberries or raspberries (fresh or frozen) 1/2 cup water White Section ½ cup banana 1/2 cup full fat vanilla yogurt 1/4 cup water Blue Section 1/2

Banana and Date Peanut Butter Smoothie (or Popsicle)

Banana and Date Peanut Butter Smoothie (or Popsicle)

Yields: about 3 cups Prep Time: 10 minutes Total Time: 10 minutes (plus hour of soaking dates) This is a nutrient dense smoothie (which can also double as a frozen treat) that tastes decadent, but is actually healthy! It is vegan, gluten free, has no refined sugar and is loaded with potassium, calcium, fiber and iron! Ingredients 3/4 cup medjool dates, soaked in water (about 5 large) 1 cup banana, sliced 5 ice cubes 1/2 cup almond milk, or preferred non-

Strawberry and Banana Ice "Cream"

Strawberry and Banana Ice "Cream"

Yields: about 3 cups Prep Time: 5 minutes Total Time: 10 minutes (plus 1 day freezing time) This frozen dessert is simple, and gets most of the creaminess from frozen bananas! Fresh strawberries add vitamin C, fiber and a beautiful pink hue to this naturally vegan and refined sugar free treat! Ingredients 3 cups frozen bananas, sliced (about 3 medium bananas)* 1 cup fresh strawberries 1 teaspoon pure vanilla extract *It’s best to peel and cut bananas pri

Muesli Yogurt Pops

Muesli Yogurt Pops

Yields: 2 cups Prep Time: 10 minutes Total Time: 8 hours (freezing time) No blender needed for these pops, just simply mash bananas, and add a few more nutrient rich ingredients such as oats and yogurt, and out comes a deliciously healthy frozen treat! Ingredients 1 cup whole milk vanilla yogurt 1 banana (about 1 cup) 1/2 cup coconut milk (can use canned or carton) *see note 1/2 cup old fashioned rolled oats 1 tablespoon honey (can simply omit for childre

Chocolate Banana Oat Muffins

Chocolate Banana Oat Muffins

Yields: 12 muffins Prep Time: 15 minutes Total Time: 35 minutes Lightly sweetened with maple syrup and naturally sweet bananas, these whole grain muffins have no refined sugar and are filled with fiber, iron and potassium! Ingredients 2 ripe bananas (about 2 cups) 1/4 cup high quality unsweetened cocoa powder 1/4 cup plus 2 tablespoons pure maple syrup 2 eggs 1 teaspoon pure vanilla extract 1/4 cup unsweetened applesauce 2 tablespoons melted butter 1/2 cup old f

Banana and Mango Blender Pancakes

Banana and Mango Blender Pancakes

Yields: about 15-18 pancakes Prep Time: 10 minutes Total Time: 30 minutes These pancakes are rich in potassium and beta carotene, plus have whole grains from oatmeal. A quick blend of all ingredients in the blender makes these easy to whip up for a healthy breakfast! Ingredients 1/2 cup banana 1/2 cup mango (defrosted if frozen) 1 egg 1 3/4 cup whole milk 1 tablespoon cane sugar 2 tablespoons melted butter 1/2 cup old fashioned rolled oats 1 cup whole wheat

Greek Yogurt and Banana Oat Muffins

Greek Yogurt and Banana Oat Muffins

Yields: 16 -18 muffins Prep Time: 15 minutes Total Time: 35 Fiber, iron and potassium, oh my! No refined sugars and filled with potassium, iron and omega 3 fatty acids, these muffins are a great start to any morning. Ingredients 3 small or 2 medium very ripe bananas (about 2 cups) 1/4 cup coconut oil 1/2 cup 2% plain Greek yogurt 2 eggs 1/4 c. pure maple syrup 1 teaspoon pure vanilla 1 cup old fashioned rolled oats 1 1/2 cups whole wheat pastry flour 1/4 c

Banana, Spinach and Oat Blender Muffins

Banana, Spinach and Oat Blender Muffins

Yields: 12 muffins Prep Time: 5 minutes Total Time: 25 minutes Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in! Ingredients 1/2 cup fresh spinach 1 cup bananas (about 2 bananas) 2 eggs 1 cup old fashioned rolled oats 1/4 cup packed brown sugar (can also use honey for children over 1 year of age) 1/2 cup whole wheat pastry

Honey and Banana Oat Muffins

Honey and Banana Oat Muffins

Yields: about 12 muffins Prep Time: 20 minutes Total Time: 40 minutes Super simple and full of fiber, oats and potassium, these muffins are free of refined sugar, sweetened only with bananas and honey. Nutrient dense, they are a perfect start to any morning! Ingredients 2 bananas, ripe and mashed 1/4 cup quality honey 1 egg 4 ounces unsweetened applesauce (same as little prepacked cup – or about 1/2 cup) 1 teaspoon pure vanilla extract 3 tablespoons avocado oil

Strawberry, Beet and Banana Muffins

Strawberry, Beet and Banana Muffins

Yields: 12 muffins Prep Time: 15 minutes Total Time: 40 minutes Fruits, vegetables, oh, my! These muffins have it all, packing in vitamin C, potassium, iron, and fiber. Don’t be intimidated by the list of ingredients, as these muffins are well worth it. Making a double batch never hurts, as these go fast! Ingredients 1/3 cup chopped, raw beets 1 cup fresh strawberries (about 6 medium strawberries) 1 medium ripe banana 2 small-medium eggs 1/3 cup pure cane sug

Whole Wheat Coconut Banana Bread

Whole Wheat Coconut Banana Bread

Yields: 1 loaf Prep Time: 15 minutes Total Time: about 1 hour Banana and coconut come together perfect using their strengths of natural sweetness and healthy fats to create a delicious and moist banana bread. Chocolate chips are optional, but in our house they are mandatory! Ingredients 3 cups extra ripe bananas, (about 3 medium bananas) 6 tablespoons coconut oil 1/4 cup brown sugar 2 eggs 1 cup old fashioned rolled oats 1 1/2 cup whole wheat pastry flour 1/2 cup shredde

ABC (Applesauce, Banana and Carrot) Muffins

ABC (Applesauce, Banana and Carrot) Muffins

Yields: 36-40 mini muffins OR 12-16 regular muffins Prep Time: 15 minutes Total Time: 30 minutes These muffins are full of fiber and just enough sweetness to have kids begging for breakfast. Molasses adds a bit of iron, as do the old fashioned oats. Carrots and banana add vitamin A and potassium, rounding out a great little muffin! Ingredients 2 medium to large bananas, mashed 3/4 c. finely shredded carrots (grate on smallest side of cheese grater) 4 oz. unswe

Black Bean, Banana and Avocado Ice "Cream" Sandwiches

Black Bean, Banana and Avocado Ice "Cream" Sandwiches

Yields: About 15 -16 sandwiches (may be some leftover ice cream/cookies) Prep Time: 45 minutes Total Time: 2.5 - 3 hours (including freezing time) These ice “cream” sandwiches are made from Double Chocolate Black Bean Cookies (recipe below) and Banana and Avocado Ice “Cream” (recipe below), making these gluten free yum! With little refined sugar, and loads of nutrients such as potassium, iron and fiber, these cool treats can be enjoyed anytime. For the cookies: DOU

Banana and Avocado Ice "Cream"

Banana and Avocado Ice "Cream"

Yields: about 2 1/2 - 3 cups Prep Time: 5 minutes (plus freezing time) Total Time: 5 minutes This frozen dessert is simple, and gets the creaminess from frozen bananas and avocado! Bananas bring potassium and fiber, while avocados add folate and additional potassium and are an excellent source of healthy fats to nourish the brain and satiate cravings. Ingredients 3 medium (about 3 cups) bananas, sliced and frozen* 3/4 cup of a ripe avocado 2 teaspoons pure vanilla

Frozen Banana Chocolate Pops

Frozen Banana Chocolate Pops

Yields: 2 servings Prep Time: 10 minutes Total Time: 1 hour These are such a simple, yet nutritious sweet treat, especially in the warmer months. Bananas are a great source of potassium, B vitamins, folic acid and magnesium. Instead of peanut butter, any nut or seed butter can be used as well. Oatmeal, chopped nuts, coconut flakes, crushed cereal, or sprinkles are also a great alternative to coatings. Ingredients Popsicle sticks or mini spoons 1 banana

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