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October 23, 2018

Yields: 12 muffins      

Prep Time:  15 minutes      

Total Time:  40 minutes

Pumpkin and chocolate come together beautifully for this delicious and fluffy muffin!  Whole wheat pastry flour, avocado oil and applesau...

October 2, 2018

Yields:  about 9 cups Prep Time:  25 minutes       Total Time:  1 hour

Filled with hearty vegetables, this soup is loaded with nutrition and flavor!  Perfect for a busy weeknight dinner, especially with a slice of fresh crusty bre...

October 1, 2018

"I'm not interested in whether you've stood with the great; I'm interested in whether you've sat with the broken."  - Sue Fitzmaurice

It is east at times easy to be drawn to the glitz and the glamour of the people, places and things around us.  It can liven our soul to...

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