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July 17, 2018

Image credit Shutterstock

"Sometimes your belief system is really your fears attached to the rules."  - Shannon Alder

Years ago, I used to watch the Food Network and Rachael Ray would be cooking on her show and be using some sort of tomato marinara sauce.  She would go o...

July 15, 2018

Yields:  6 servings      

Prep Time:  15 minutes      

Total Time:  1 hour

The cake to this strawberry shortcake is not only made with whole wheat flour, but is also sweetened with honey, that pairs naturally with f...

July 10, 2018

Yields:  about 5 cups     Prep Time:  30 minutes       Total Time:  45 minutes

Full of vegetarian protein, fiber and iron, this is a delicious salad full of texture and a hint of cumin, lime and garlic that is...

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