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December 29, 2017

Yields:  about 8-10 servings  

Prep Time:  20 minutes      

Total Time:  45 minutes

A comfort food favorite, this creamed spinach is anything but traditional.  The sauce base is made up of cashews, cauliflower, vegetable broth and a bi...

December 14, 2017

“Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why it is called the present.”
― Alice Morse Earle

The holiday season is upon us, and the to-do lists keep getting longer and longer, with pressure increasing.  My inbox continues to ‘ding’ with notif...

December 13, 2017

Yields:  about 3 cups      Prep Time:  15 minutes       Total Time:  about 6 hours

This rich and flavorful dessert is loaded with healthy ingredients!  Iron and potassium rich dates add sweetness, making this d...

December 8, 2017

“You have to meet people where they are, and sometimes you have to leave them there.” 

— Iyanla Vanzant

We were driving in the car (where everything happens these days), and there was a person who was intent on staying on my tail, pushing me to go above and beyond the sp...

December 8, 2017

Ground up oats and almond flour form the base of these delicious mini muffins that taste just like pumpkin pie, but with less fat, no dairy and less refined sugar. Squash, including pumpkin, is loaded with nutrients such as fiber, vitamin A (in the form of beta caroten...

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